Banish Your Dry Skin
Dry skin is also known as xerosis. This condition is very common as it comes with many causes. Dry skin can be an indicator of a very serious condition. However, most times, dry skin is influenced by environmental factors that eliminate moisture from the skin.
Dry skin can be triggered by heat, hot showers, dry weather conditions, and rough soaps. However, home remedies can be used in the treatment of the symptoms of dry skin and as well as bring back the moisture to the skin.
Home-care Remedies for a Dry Skin
Coconut oil possesses soothing properties that fill up the spaces in between the cells of the skin, thus forming a smooth surface. This makes the saturated fatty acids in coconut oil naturally hydrates and smoothen the skin.
Coconut oil can be used on a daily basis or even on the most sensitive parts of the body. Sensitive parts of the body include the area beneath the eyes and also around the mouth. Another benefit of coconut oil is that one doesn’t need to mix it with anything. Coconut is subtle enough for essential daily use.
According to a study, products made from petroleum jelly can heal the skin in older adults. Petroleum jelly, otherwise known as mineral oil, protects the skin with a thick layer. This layer is responsible for drawing moisture beneath the surface. In turn, this helps in healing dry and irritated skin patches.
Oatmeal is one of the commonest traditional remedies for irritated skin. A study conducted in 2016 found out the reason grandmothers and great-grandmothers highly recommend this remedy that can be done at home due to it’s effectiveness.
Colloidal oatmeal contains antioxidants and anti-inflammatory characteristics that mollifies their irritation to the skin. If you’re looking for a remedy to ease off itchy skin, this remedy is most effective. Moisturizing the skin after an oatmeal bath is necessary so as to lock in the barrier.
While making the oatmeal bath at home, A food processor should be used to cut off the oatmeal into a fine powder. Afterward, the powder should be mixed into warm water and then stirred.
Antioxidants and Omega-3s
A dry skin indicates exposure to elements that damage the skin cells quicker than the body can repair. There are certain foods that help keep the skin healthy.
They include foods rich in antioxidants that help reduce damage as a result of toxins that invade the body.
They include foods such as tomatoes, carrots, beans, peas, and many more.
Foods or diets rich in omega-3 fatty acids such as Salmon also help contribute to glowing skin.
It is obvious the hands experience the most direct contact with irritants present in the atmosphere. These irritants include dish soap and laundry detergent.
Wearing insulated gloves whilst performing household chores or when outdoors in intense temperatures and weather conditions can help curb dry and irritated skin.
Adjusting the Temperatures of the Shower
Taking hot showers could most times burn the skin as well as damage the skin. Most times, soaps that claim to moisturize and repair the skin could cause the opposite outcome. They can incite allergic reactions and make the skin appear thinner due to harsh chemicals.
Taking short showers with warm water and not hot water helps alleviate dry skin. Also, watch out for soaps that do not contain fragrance and are more subtle on the skin than traditional soaps.
Using a Humidifier
A humidifier in the home can help reduce the level of dryness caused by heating systems in the home. According to the Harvard Medical School, a humidifier set to 60% helps oppose the effects caused by gas and electric heat that traps moisture from the air.
Avoid Allergens and Irritants
A sudden happening of dry skin might be linked to the clothes one wears or what the skin has been exposed to.
The skin can get irritated by:
- Sitting at the fireplace
- Spending much time in chlorinated or chemically-treated water
- Wearing clothing made of wood
They can all irritate the skin and make it appear dry. Ensure you constantly check what you put your skin through, as well as treat it subtly.
It’s very vital to preserve the skin and keep it healthy and glowing as this is what is noticed first about you. The skin is the first mechanism of defense against micro-organisms such as bacteria and viruses. When the skin is disturbed by itching, an infection can happen. Incorporating a good moisturizer into your daily bathing routine wouldn’t be a bad thing, even though your skin has no problems.
Daily maintenance of healthy skin is one of the best ways to thwart outbreaks of dry skin. Using a moisturizer sunscreen daily is another important skincare tip as it helps prevent skin damage and dryness.
Also, ensure to wear loose-fitting clothing as well as cotton clothing that helps draw sweat away from the skin when there is exposure to high temperatures or conditions that irritate the skin.
In conclusion, note that extremely dry skin can be an indication or sign of a more serious medical condition. If home remedies aren’t effective or working out as planned, seeing a doctor get a prescription treatment to help ease off dry skin patches is really important.
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