If you want to lose weight naturally without weight loss supplement, fruits are one the best alternative, that is why I’m writing this article to help you to lose weight without supplement.
Best Fruits for Weight Loss
Mangoes
Mangos are known for their metabolism-boosting component, this amazing fruit is sweet even with no-sugar record, if you want to increase your metabolism and lower your inflammation, then you should increase the consumption of mango.
One study that was published in April 2017 on The FASEB Journal shows that mango can lower your blood pressure and also help to regulate your blood sugar, both play a huge role in your metabolism and also improved inflammation.
Mangoes also have all the fiber that helps to lose weight.
Berries
Berries come with low-calorie nutrient powerhouses, according to research there is one 1/2 cup (74 grams) of blueberries in 42 calories that provides 12% of the RDI for vitamin C and manganese and 18% for vitamin K.
Likewise, one cup (152 grams) of strawberries has about 50 calories and provides just 3 grams of dietary fiber, 150% of the RDI for vitamin C, and 30% for manganese
There’s one study where people given a 65-calorie berry snack ate less food at a subsequent meal than those who were given candy with the same number of calories.
Regular consumption of berries will help you to decrease cholesterol levels, lower your inflammation, reduce and put your blood pressure under good control, the result of these will help to reduce your body fast within a short time without side effects.
You can blend berries with your smoothie or eat it fresh or frozen, you can add them to your cereal or yogurt for breakfast.
Grapefruit
Grapefruit is a popular fruit that crosses between pomelo and orange, it is known as it is commonly associated with dieting and weight loss for a long period.
According to studies, half grapefruit contains just 39 calories, 65% of the reference daily intake (RDI) for vitamin C. Red varieties also provide 28% of the RDI for vitamins K.
Grapefruit has a low glycemic index (GI) that helps to releases sugar into your bloodstream more slowly, likewise a lower-GI diet that aids weight loss and weight maintenance.
One study where 85 obese people, eat grapefruit and drinking grapefruit juice before meals for about 12 weeks resulted in a decrease the calorie intake, a 7.1% decrease in body weight, and improved cholesterol levels.
Grapefruit is should come first on your list when you think of fruits that fat down fat regardless of your age, weight, and others. You don’t need to waste your money on a weight loss supplement that comes with side effects why most of these supplements don’t even lose weight as the manufacturer or marketer promised.
Both grapefruit and grapefruit juice is effective for weight loss.
Apples
Apple is a popular fruit that is known for its nurture and it also comes with lower calories with high in fiber, with 116 calories, 5.4 grams of fiber in each apple of (223 grams).
Apple is supportive and helps to burn down your body fat regardless of the location of the fat in your body.
There was a study where women were given three apples, three pears, or three oat cookies with the same calorie value every day for 10 weeks. The apple group of women lost about 2 pounds (0.91 kg) and the peer group loses about 1.6 pounds (0.84 kg), but the oat group’s weight did not change.
There is another study that consists of 124,086 individuals and shows that people who ate apples lost an average of 1.24 pounds every day serving over four years.
Low-calorie fruits like apples help you eat fewer foods during the day, according to verified research apple is three times as filling as a chocolate bar.
It is recommended to eat apples raw because it comes with more nutrients than apple juice.
If you want to lose weight naturally with fruit, then apple one of the best fruit that can help you to achieve your goal of losing weight.
You can eat your apple in both cooked and raw, you can also eat it with hot and cold cereals, yogurt, stews, and others.
Pineapple
Pineapple is also one of the fruits that can help you to lose weight, it comes with all the components that your body needs to lose weight, if you want to lose weight naturally, then increase the consumption of pineapple.
Bananas
Bananas are one of the cheapest fruits, did you know that you can burn down your body fat with bananas, although the process is very slow compare to the available weight loss supplement. It is natural and it does not come with side effects like weight loss supplement.
Avocados
Avocados are known for the weight loss components, they can also help you to lose little weight and within short period you will lose more weight as you keep eating the fruit.
Other fruits are also effective when it comes to weight loss but these are the most effective fruits that can burn your body fat within a short period without side effects.
