5 Amazing Effects of Fluid and Sleep
Staying healthy should be a thing of priority you should seek after often. Varieties of activities help to stay healthy; drinking enough fluid, exercising, consuming fruits, eating a balanced meal, and having a good night’s sleep. Staying hydrated from fluid intake is underrated. You are, likewise, having a good night’s sleep.
The most emphasized activities are always bodily exercises and maintaining a balanced diet in the right proportion. However, this article will review the effects and benefits of daily fluid intake and adequate sleep.
Fluid is essential to the body and cannot be overemphasized; 90% of blood plasma is made up of fluid, which accurately depicts why we need more fluid in our system.
Experts advised that about 11 cups of fluid should be taken daily for optimum bodily function. However, the fluid can be a plain H20 or fluid from fruits such as; berries, watermelons, coconut water, teas, and coffee.
Why is fluid so crucial to the body?
Regulation of body temperature and metabolism
Your body is composed of about 60% water, which helps to regulate your body temperature and keep you cool with a moderate body temperature.
Asides from that, it helps to balance the electrolytes in the blood and the pH level and transport oxygen and nutrients around the body. Likewise, it plays a role in digestion as a medium to mix gastric juice and food.
Besides regulating body temperature, the fluid helps moisten the eyes and nose and stimulates more saliva from the salivary gland. Studies and research reveal that saliva contains antibacterial properties, and proper hydration means the prevention of infections. To be concise for balancing, fluid is essential.
Protection of the spinal cord, tissues, and organs
The cerebrospinal fluid in man helps improve the transmission of impulses around the body, meaning fluid must be replenished and stay hydrated. The deficiency of cerebrospinal fluid results in a slow response to stimuli (in other words, sluggishness) and back aches due to reduced flexibility of the spinal cord. It also plays the role of a shock absorber to cushion the effects of mechanical injury to the spinal cord, especially the body tissues and innards.
Improvement of the mental and physical performance
The brain is composed of about 70% fluid, which implies for better nervous coordination, you need fluid. Experts discovered that a higher percentage of fogged memory in people is linked to dehydration, which means to boost your mental power, you must endeavor to stay hydrated. The joints are not left out either (the fluid around the joint is called the synovial fluid, which is fluid-based).
With this, we can denote that proper hydration helps to enhance muscular movement and improves performance in sporting activities. For people with joint pains and arthritis, dehydration is a high contributing factor.
Flushing of metabolic wastes from the body
It gets rid of waste products from metabolic activities in the body through the kidney, where they are filtered for excretion: metabolic wastes are carbon dioxide, nitrogen, urea, and even excess fluid itself; it reduces the burden on the kidney during the ultrafiltration of the blood. Asides from getting rid of metabolic wastes, it boosts liver health for glucose level (glycemic index) regulation in the body. Toxins are easily dissolved in fluid, making it easy for the liver to break them down.
Apart from metabolism, it also helps bowel movement and hastens digestion without the implication of constipation- Constipation is caused due to dehydration of the stomach glands and the food itself.
Boosts the skin health
A person that is hydrated has smooth and supple skin. Since the skin is the first line of defense against any foreign body, it helps to keep it healthy and hydrated, which is more evident in glowing skin.
Healthy skin helps the production of vitamin D, which strengthens the bones and teeth. If you want to have your skin glowing and healthy, you might want to start drinking enough fluid.
Is sleep as beneficial as your diet?
It’s surprising to discover that sleep is essential as your diet.
Whenever you take a nap or sleep, you get recharged and refreshed. Studies show that hormones flood the body. Those who sleep adequately grow taller compared to sleep-deprived individuals.
The hormones coordinating the body’s growth- somatotropin and cortisol, are usually secreted while you are asleep.
How long should a person sleep?
For a better daily function, the National Foundation for Sleep recommended getting at least not less than 8 hours of sleep each night. Adults are advised to devote at least 7 to 9 hours of the night to a refreshing sleep, and children and adolescents should sleep for at least 8 to 10 hours daily; the more effective your sleep, the healthier your day will be.
However, babies need more sleep for growth and development, so don’t be surprised if they sleep up to 16 hours a day.
What are the benefits of a good night’s sleep?
There are lots of benefits to getting a good night’s sleep. Here are the benefits you are denied whenever you starve yourself of sleep-Sleep is as important as a nutritious diet and exercise.
We will deal with the benefits you avail yourself of by getting a good night’s sleep.
Sleeping helps maintain a healthy weight.
Getting a minimum of 7 hours of sleep helps the body to maintain a healthy weight.
Anytime you stay awake for too long, you need more energy, and a sound sleep always quenches calories. Depriving yourself of sleep leaves you with an appetite for high-calorie foods later in the day.
Two hormones influence sleep, and we have ghrelin and leptin. Once you deprive yourself of sleep, the hormone ghrelin dominates the body system. Mind you. Ghrelin stimulates hunger. It fuels the appetite for high-calorie meals, while leptin does the opposite. You are getting enough sleep balances ghrelin and leptin to balance your calorie intake.
It improves your mental performance.
Not only does sleep refreshes your body after the day’s work, but it also improves your mental health. When you go to sleep, your body shuts down except the brain. The brain remains active and starts to commit activities and experiences to either long-term or short-term memory based on importance.
It also regulates the stimulation of hormones, which coordinates the body. When you wake up, that’s why you feel refreshed to work. The feeling of weakness or tiredness after waking up is called sleep inertia. It’s natural and not of any disadvantage.
Sleep keeps your heart healthy.
The heart rate and blood pressure drop when you sleep and help the heart to recover and rest. When you don’t sleep at night, your sympathetic nervous system kicks in, which regulates your adrenal hormone. As this hormone kicks in, your blood pressure and heart rate increase. This exposes your body to heart failure. Also, fat deposits clogging the arteries could cause coronary disease. Depriving yourself of sleep can also result in diabetes.
Sleep reduces stress and emotional health.
Getting enough sleep helps reduce your level of stress and mood. Serotonin is a neurotransmitter produced in the body to lighten your mood. Sleep reduces depression and anxiety and helps to improve cases of bipolar disorder.
Sleep makes you happier and more productive. Studies have shown that patients with anxiety and depression show a positive attitude after getting a good night’s sleep. Tiredness and emotional outburst could be seen from inadequate sleep.
Can lack sleep be dangerous?
Aside from physical risks to your body, starving your body’s sleep system can be dangerous for others around you. Experts have studied the causes of accidents and shown that a high percentage of accidents are caused by lack of sleep.
The Centers for Disease Control and Prevention have shown that about 1 in 25 people fall asleep behind the wheel. Losing hours of sleep increases your risk of accidents. Also, staying awake for more than 18 hours is equivalent to having about 0.05% alcohol in your blood. Beyond this, it’s illegal to handle locomotives to avoid accidents.
Apart from accidents, risks of workplace injury and errors are linked to adequate sleep. Get a good night’s sleep today for your safety and for others around you.
The Bottom line
Fluids and sleep are essential pillars of good health. Give proper hydration and sleep the attention it deserves for a healthier body and mind. Try this today. When you lack enough sleep, make sure you sleep 30 minutes earlier until you sleep for up to a minimum of 7 hours daily. Always keep a bottle of water close to you.
Considering all factors that contribute to our well-being, including exercise, diet, and hygiene, drinking enough water and having a regular sleep routine cannot be overemphasized. In most cases, they (SLEEP and FLUID) are often recommended as remedies to treat certain medical conditions. Keeping a healthy status requires a consistent effort from you. Here’s a realistic view, drinking enough fluid a few hours before your bedtime assists the body in getting rid of waste materials or toxins. Stay safe and stay healthy. Your health is your wealth.