This article is all about Cranberry health benefits. If you want to know the health benefit of cranberry then you need to read this informative article to the end, so that you will know more about the health benefits of cranberry.
Cranberry is one of the most popular fruits that comes with several health benefits, although you may know some of you health benefits that comes with cranberry but this informative article will help you to know and understand more health benefits that you will enjoy when you consume cranberry regularly.
Cranberry is one of the evergreen shrubs that grow in wetlands this popular fruit is a native of North-Western and Northcentral part of America. Cranberry has small, dark green leaves, pink flowers, with dark red fruits which are egg-shaped.
Health Benefit Of Cranberry
Cranberry Improve Heart Health
Heart disease is one of the deadliest diseases in the world currently, cranberry comes with several antioxidants that can be beneficial
for heart health. These antioxidants include anthocyanins, proanthocyanidins, and more.
A human study where cranberry juice and extracts supplements are proven to be beneficial for numerous heart disease risk factors.
Cranberry extracts supplement can help to increase the level of HDL (good) cholesterol and lower the level of LDL (bad) cholesterol in humans, especially those who are living with diabetes, it will protect the LDL (bad) cholesterol from oxidation, likewise, reduce stiffness in blood vessels for those who are living with heart disease, high blood pressure by lowering their blood pressure and also reducing their blood levels of homocysteine.
Cranberry Supporting And Improve Digestive Health
Do you know that cranberries can support and improve your digestive health, there are several scientific research that shows the effectiveness of the phytochemicals in cranberry which play a huge role in digestive health.
There are several studies that show cranberry digestive health benefits, there was a study in 2018 that was published in the journal of the science of Food and Agricultural, the study shows that inhibiting the production of bacterium is known as H. pylori in the stomach, which helps to promote digestive health.
Cranberry Prevention of Stomach Cancer and Ulcers
Cranberry can also prevent stomach and ulcers, both cancer and ulcer are dangerous health issues and currently, stomach cancer is one of the major causes of death globally.
Infection by the bacterium Helicobacter pylori ( H. pylori ) is one of the major causes of stomach cancer ulcers and inflammation.
Cranberries contain a special compound that is known as A-type proanthocyanidins, which help to reduce the risk of stomach cancer by preventing H. pylori from attaching to the lining of the stomach.
There’s a study of 189 adults that suggested drinking 2.1 cups (500 ml) of cranberry juice daily can reduce H. pylori infections.
Another study of 295 children also shows that daily consumption of cranberry juice for 3 weeks will reduce the growth of H. pylori by 17% of those infected.
Cranberry Preventing Urinary Tract Infections (UTIs)
Both Cranberry and cranberry juice can help to prevent UTIs, which is a common bacterial infection in the world currently, there are numerous research that proves cranberry can be used to prevent UTIs.
Cranberry Support Post-Menopausal Health
There are numerous dangerous health issues that comes with menopause, one of them is at health issues are heart attack, heart disease, and other issues, especially if the person is already living with any of these diseases, the effect will increase during this period.
A study in 2013 that what’s carryout on rats that had their ovaries removed, researchers found out that the daily cranberry consumption can reduce the cholesterol level that is why it is suggested. Cranberry supplement, cranberry extracted supplement, or juice can be used for dietary supplements after menopause.
Cranberry Can Fight Age-related Damage
Cranberry can also fight age-related damages there are several chemicals that comes with this amazing fruit one of them helps to free radicals to accumulate in the body.
As people grow older free radicals cause several damages to the body. If you want to be younger than your age then you need to increase the consumption of cranberry fruit or cranberry juice both comes with the same mineral and vitamins.
The antioxidants in cranberry can fight several diseases like stroke, heart disease, high blood pressure, digestive health problem, cancer, diabetes, urinary tract health, and more.
A study in 2011 shows that antioxidants in cranberries improve the activity the lower their pH and also increase the potent antioxidants cranberry.
IN CONCLUSION
These are the health benefits of cranberries, although the list is unlimited, if you want to enjoy all these health benefits then you need to increase the consumption of cranberries.
Cranberries are available in all supermarket in the United States and other countries of the world, there are several brands that sell cranberries make sure you invest your money in quality cranberries.
