This informative article is all about coconut water benefits, if you want to know why you should increase or started drinking coconut water. Then this is the best article for you. Make sure you read to the end so that you will understand why you should increase or started drinking coconut water.
Coconut Water Nutrition Facts
Coconut water comes with numerous nutrients and vitamins these are the list of the nutrition facts in coconut water.
- Calories: 45
- Total Fat: 0g
- Cholesterol: 0mg
- Sodium: 25mg
- Potassium: 470mg
- Total Carbohydrate: 11g
- Total Sugars: 11g
- Protein: 0g
- Calcium: 4% DV
- Magnesium: 4% DV
- Phosphorus: 2% DV
Coconut Water Helps To Lose Weight
Coconut water is one of the natural fruits that can be used burn little fat in any part of body, although, it don’t lost weight as fast as manufactured weight loss supplements do. Regular consumption of coconut water will help you to lose weight because it comes with low calories and several minerals and vitamins that nourishing your body cell, optimizing and metabolic rate which will helps to stop overeating because you won’t get hungry quickly.
Coconut Water Promote Healthy Skin
Regular consumption of coconut water helps promote healthy and flawless skin because coconut water comes with numerous vitamins that your skin needed to be healthy and resistant disease.
Insufficient hydration can cause dry, tight, flaky skin or other skin diseases, regular consumption of coconut water will help to increase your daily hydration needs and promotes circulation, radiant skin and other skin problems.
Coconut Water is a great source of vitamin C that comes with antioxidant properties and naturally stimulates collagen synthesis that will make you look younger than your age.
Coconut Water Support Heart Health
Coconut Water is one of the best and most effective natural alternative for manufactured supplement that comes with normal side effect.
If you are currently living with any heart disease or other related health problem, then you need to increase or started drinking coconut water because it helps to reduce the effects.
Researchers fed rats with coconut water and there’s reduction in the level of blood cholesterol and triglycerides, likewise their liver far decrease.
Coconut Water Help Prevent Kidney Stones
Coconut water comes with several vitamins that help to prevent kidney stone and other related health problems that affect the kidney and other part of the body. So regular consumption of coconut water will help to reduce kidney stone. In a study with animals, rats with kidney stones, coconut water prevented crystals from sticking to the kidneys and parts of the urinary tract and reduced the number of crystals formed in the rat urine.
Research shows that coconut water can reduce free radical production that occurred due to high oxalate levels in urine.
Coconut Water Help Reduce Blood Pressure
Coconut water is also one of the most effective remedy for high blood pressure, if anyone is suffering from stroke and other related health problems regular consumption of coconut water can help to reduce blood pressure and put the blood pressure under good control.
People with high blood pressure reduce significantly after drinking coconut water because it helps to systolic blood pressure because the higher number of a blood pressure reading at 71% of participants.
Coconut water contains 600 mg of potassium in just 8 ounces (240 ml) Potassium one of the major components that helps to lower blood pressure in people with high or normal blood pressure.
Coconut Water Support Good Digestion
Coconut water is one of the most effective remedy for indigestion, you don’t need to invest a lot of money on manufactured supplement for indigestion, a cup of coconut water can help to solve your indigestion problem, it works for both young and old.
Coconut water is effective for indigestion because it contains magnesium, a special
mineral that keep things moving and prevent
constipation.
Coconut Water Reduce The Effect Of Diabetes
Coconut water can reduce the effect of diabetes because it zero sugar with low calories. There was a study that involved diabetic rats which are treated with coconut water and maintained better blood sugar levels was reduced. There’s another study that where rats given coconut water had lower levels of hemoglobin A1c, have good long- term blood sugar control.
In Conclusion
These are the health benefits of coconut water, although, the list is unlimited, with this health benefit it is advisable to drink coconut water at least twice in a week because it helps to prevent numerous health problems that will cost huge amount of money to treat if it is not treated immediately.
There are numerous companies that produce coconut water, although you may buy coconut and take out the water by yourself but if you can’t. You can buy the branded coconut water from the supermarket. It is very important to buy quality coconut water because some maybe mix it with other substance which may be dangerous for your health.
It is also important to consult your doctor before taking any coconut water especially coconut water from unknown brand.
