If you want to know the health benefits of dandelion, then you are lucky to find this informative article because it is all about the health benefits of dandelion, why you should add dandelion into your diet and other important information that you need to know about this amazing plant.

Dandelion Help To Control Blood Sugar

Dandelion comes with several compounds and vitamins including chicoric and chlorogenic acid, both compounds and minerals in dandelion help to reduce blood sugar.

Several test-tube and animal studies have shown that both compounds improve insulin secretion from the pancreas and also simultaneously improving the absorption of glucose in muscle tissue. Aside from that, it dandelion helps to reduce sugar level by improving the insulin sensitivity.

There’s another animal study that shows chicoric and chlorogenic acid helps to limit

the digestion of carbohydrate foods, which contribute to dandelion’s effectiveness to reduce blood sugar because carbohydrates foods transfer excess sugar in to the body. Similar research is not yet on human as the moment of writing this article.

Dandelion Helps To Weight Loss

Dandelion is also one of the natural herbs that helps to lose weight, although it does not lose weight fast as the are available manufactured supplements.

Several research shows that dandelion has the potential to reduce body fat and maintain health body shape and size of all consumer.

Dandelion comes with several compounds that helps to improve carbohydrate metabolism and reduce fat absorption that helps to weight loss.

If want to lose weight naturally without much exercise then you need to increase the consumption of dandelion.

Dandelion Helps To Lower Blood Pressure

Dandelion can also be used an effective natural alternative to the available blood pressure manufactured supplements because it has zero side effect.

Traditional herbalist make use of dandelion to prepare several traditional medicines but, currently, diuretic manufactured supplements are used to rid of excess fluid that cause to lowered blood pressure.

There’s a human study that shows dandelion has an effective diuretic, although the study was done within a short period and only involved only 17 people. Dandelion comes with numerous compounds like potassium and other mineral that can lower blood pressure. Dandelion have indirect effect on blood pressure because of it potassium content.

Regular consumption of dandelion tea and food that consist dandelion will lower your blood pressure.

Dandelion Can Fight Cancer

Dandelion is one of the most effective natural herbs that can fight several types of cancer cells.  Dandelion comes with several components that can reduce the growth of cancer cells in the body system.

There is a study that shows the effect and they reduced the growth of several cancerous cell after treating it with dandelion leaf extract.

There is another test tube research that shows dandelion root which has more effective on cancer cells it slow and reduce the growth of the cancer cells in liver, pancreatic tissue and other part of the body.

Dandelion May Reduce Cholesterol

Dandelion comes with several components and minerals that can reduce cholesterol level and reduce the risk of several heart diseases.

There is an animal study that shows dandelion reduce cholesterol levels in mice that were treated with dandelion extract supplement, a rabbit study was also conducted which show the effect of dandelion steam and leaves to a high-cholesterol diet .

All the Rabbits that received the dandelion have reduced cholesterol levels, more research is needed especially dandelion effect on cholesterol level of humans.

Dandelion Helps To Boost Your Immune System

Dandelion is one of the natural herbs that can boost your immune system, if you want to boost your immune system naturally then you need to increase the consumption of dandelion.

You don’t need to consume dandelion root, dry or fresh leaf everyday before you can boost your immune system with this natural plant, taking one dandelion tea cup twice in a week is enough to boost your immune system.

There was a study that shows the effective of dandelion plant on immune system, several researchers come out with the results that show the active compounds in dandelion that protect against all consumer numerous harmful bacteria.

IN CONCLUSION

These are some of the health benefits of Dandelion because the list is unlimited, if you want to enjoy the health benefits that comes with dandelion, then you need to increase the consumption of the health plant.  Make sure you consult your doctor before taking dandelion, especially if you’re taking it for the first time.

Take it with caution because you may Express side effect if you don’t. Consumption of Dandelion will help to reduce the effect of several diseases. Make sure you continue to take your drugs if you’re already living with any disease, don’t stop you are drug for dandelion.

You can add dry dandelion leaf or steam to your tea, fruit salad, as well as your food while cooking.