Health Benefits of Stinging Nettle

Health Benefits of Stinging Nettle - Health Perfecto

Stinging Nettle or Nettle is a perennial plant that’s originated from Europe, North Africa, and other countries in Asia. But, currently it is in almost all countries of the world, this unique plant comes with several components and vitamins that make it one of the most used plant in the world.

If you want to know the health benefit that comes with Stinging Nettle, then you need to read this informative article to the end so that you understand how you can use Stinging Nettle to treat several health problems.

Health Benefits of Stinging Nettle

Stinging Nettle Reduce Allergies Symptoms

There are several studies shows nettle can help alleviate allergies and reduce it symptoms like sneezing, nasal congestion, and itching.

A lab study in 2009 thar was published in Phytotherapy Research shows that stinging nettle can reduce allergy symptoms by interfering with two key processes: which are histamine response and aldo degranulation of mast cells.

Stinging Nettle Reduce Diabetes Symptoms

Stinging Nettle can also be used to reduce diabetic effect regardless of your age or the type of the diabetes you are currently living with.

There are some studies that suggest stinging nettle can help with the treatment of diabetes, although it is limited to animals. Another study that took place in 2013, where people with type 2 diabetes took 500-milligram (mg) capsules of stinging nettle extract supplement every 8 hours with their usual treatment, after 3 months, the stinging nettle extract had positive effect on blood glucose levels.

Stinging Nettle Reduce Inflammation

Stinging Nettle can also be used to reduce inflammation naturally, reducing Inflammation naturally comes with no side effect. Inflammation one of your body’s method of healing itself or fighting several diseases and infections. But, chronic inflammation can inflict significant harm, Stinging nettle comes with several components including the variety of compounds that reduce inflammation .

Both animal and test-tube studies shows that stinging nettle can reduce the levels of multiple inflammatory cells by interfering with their production.

In human studies, applying a stinging nettle cream or other consuming stinging nettle products helps to relieve inflammatory conditions, like arthritis.

A study of 27-person study, applying a stinging nettle cream onto arthritis-affected areas significantly reduced effect and pain, compared to placebo treatment.

Stinging Nettle Helps Enlarge Prostate

Stinging Nettle is also one of the most effective plant that can enlarge prostrate, there are numerous studies that shows that it helps to reduce the symptoms of enlarged prostrate gland which is also known as benign prostatic hyperplasia because stinging nettle has a plant-based compound called beta-sitosterol that have anti-inflammatory properties.

Stinging Nettle Helps To Lower Blood Pressure

Stinging Nettle is one of the most effective natural plant that can lower your blood pressure within short period of time, currently, one in three American adults has high blood

pressure and high blood pressure kills millions of people every year in the world.

High blood pressure increase your risk of stroke, heart disease and other health problems, over the years this dangerous diseases has been on the list of the most leading cause of death globally.

Stinging nettle is effective and it has been one of the traditional herbs that are used to treat high blood pressure in the ancient days.

Both animal and test-tube studies shows that stinging nettle can lower blood pressure.

Stinging nettle comes with compounds that act as calcium channel blockers and relax your heart by reducing force of contractions. Stinging nettle also help to  lower blood pressure levels by raising the heart’s antioxidant defenses.

Side Effects Of Stinging Nettle

Stinging Nettle is an healthy herbs that is safe for human consumption but it is also important to be take it with caution if you don’t, you may experience these side effects like.

  • Sweating
  • Diarrhea
  • Stomach Problems
  • Urinary Issues
  • Hives Or Rashes

How To Use Stinging Nettle

There are several methods of using Stinging Nettle, but the recommended and best method of taking stinging nettle depends on the intended use of Stinging Nettle.

According to the Arthritis Foundation suggest taking up to 1,300 mg of stinging nettle is safe as a tea, capsule, tablet, tincture, or stinging nettle extract. 1–4 mg of Stinging nettle can be taken daily as a tincture.

Some research studies recommended a capsule or extract stinging nettle supplement, but there are no official guidelines as at the time of writing this article.

Currently, The Food and Drug Administration (FDA) do not regulate any ingredients, strengths, claims of herbal remedies, pills or supplements. That’s why stinging nettle must be use with caution.


These are the health benefits of Stinging Nettle, there are several stinging nettle supplement and extracted product in the pharmacy and supermarket, remember that no accredited body regulate the consumption of this herbs as at this moment, that is why you need to consult your doctor before taking any stinging nettle supplement or cream.

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