Health Benefits Of Walnuts

Health benefits of Walnuts:- Walnuts originated in Persia and spread to Asia and Europe before it was brought to California in the early 1700s by the Spanish missionaries. Currently, most walnuts in the United States are grown in California and the Midwest.

Walnut is one of the fruits that are available for a season in the year it is not available in all months of the year. Even though it can be reserved for some weeks or months after harvesting. Walnuts are a popular fruit that has been in existence for a long time. It is called Juglansregia, which means “Jupiter’s royal acorn.” in ancient Rome.

There are numerous health benefits that come with walnuts, if you want to know the major health benefits of walnuts, then you need to read this article to the end.

Health Benefits Of Walnuts

1. Supports Good Brain Functionality

Health benefits of walnuts

Regular consumption of walnuts helps to improve brain functionality. 

It may be a coincidence that the shell of walnut looks just like the human brain, but research says that the nut is good for your mind. There are animal and test-tube studies that show that the nutrients in walnuts, including polyunsaturated fat, polyphenols, and vitamin E, are effective and can help to reduce oxidative damage and inflammation in the human brain.

Observational studies in older adults have linked regular consumption of walnuts to improve brain function, including faster processing speed, more mental flexibility, and better memory. Walnut is the best fruit for you if you have any brain damage or disease already.

2. May Help Manage Type 2 Diabetes and Lower Your Risk

Walnut can also help to manage and reduce the risk of type 2 diabetes. There are observational studies that show how walnuts reduce and control weight. Being overweight is the major cause of diabetes. Once Walnut can reduce your weight, then it will reduce the risk of type 2 diabetes.

Being overweight increases the risk of high blood sugar, stroke, and diabetes. Regular consumption of walnuts will help to control blood sugar by mechanisms beyond their influence on weight control.

One controlled study of 100 people with type 2 diabetes, takes one tablespoon of cold-pressed walnut oil daily for three months while continuing their usual diabetes medication, resulting in an 8% decrease in fasting blood sugar.

3. Supports Weight Control

Health benefits of walnuts

Walnuts come with amazing antioxidants that help to reduce weight. Regular consumption of walnuts will help you to reduce weight and reduce the risk of several diseases that are caused by being overweight including stroke, diabetes, high blood pressure, and others.

4. Walnut Helps To Decrease Inflammation

Regular consumption of walnuts will help to reduce inflammation.

Inflammation is the major cause of numerous diseases, like heart disease, type 2 diabetes, cancer, and more.

The polyphenols component in walnuts is effective to fight oxidative stress and inflammation. 

Beneficial bacteria in your gut convert ellagitannins to urolithins, which helps to protect against inflammation.

5. Walnut Help Lower Blood Pressure

Walnuts also help to lower blood pressure, there are many studies that show the effectiveness of walnuts when it comes to reducing blood pressure, sugar level, fat, and others.

Being overweight is one of the major causes of high blood pressure diabetes, stroke, and other diseases.

Regular consumption of walnuts will help to reduce the risk of stroke, diabetes, high blood pressure, and other diseases that are caused by being overweight.

One study of over 7,500 adults who were at high risk of heart disease tested a Mediterranean diet supplemented with 1 ounce (28 grams) of mixed nuts every day, of which half were walnuts. At the end of the study, people on the nut-enriched

The Mediterranean diet had about 0.65 mmHg greater decrease in diastolic blood pressure than those who are on a similar heart-healthy control diet who weren’t given nuts.

6. Walnut Helps To Reduce Risk of Some Cancers

Walnut is one of the fruits that helps to reduce the risk of several cancers, there are numerous test-tube, animal, and human studies that suggest consumption of walnuts will reduce the risk of certain cancers, like breast, prostate, and colorectal cancers.

Walnuts are rich in polyphenol

ellagitannins that gut microbes can convert to compounds called urolithins.

Urolithins have anti-inflammatory properties in your gut, that helps to protect against colorectal cancer. Urolithins’ anti-inflammatory actions could also help protect against other cancers.

Urolithins come with hormone-like properties that help to block hormone receptors in your body. This will help to reduce your risk of hormone-related cancers, like breast and prostate cancers.


Walnuts are one of the most popular fruits in the world. It has been in existence for a long period of time since ancient Rome days.

Walnut comes with amazing health benefits for everyone regardless of your age or gender. Regular consumption of walnuts will help you to reduce several diseases like overweight, high blood pressure, stroke, diabetes, and more. 

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