Watermelon is a fruit that comes with numerous health benefits for everyone both young and old, if you want to know the major health benefits of watermelon, make sure you read this article to the end.
Health Benefits Of Watermelon
Reduces Dental Problems
Just one cup of watermelon juice every day can help you to prevent periodontal diseases that are curreny affecting over 25% of the world’s
population. These diseases are characterised by tooth loss, heart diseases and other related diseases.
The Vitamin C is the substance that reduces the adverse effects of the periodontal disease, increase the intake of watermelon if you want to prevent yourself from periodontal disease.
You can eat it raw or add it to your daily diet, aside from that you can blend it and drink especially in the morning and night before going to bed.
Watermelon Help To Prevent Macular Degeneration
Lycopene is one of the components that is found in numerous parts of the eye where it helps to prevent and protect against oxidative damage and inflammation.
Aside from that it can prevent age-related macular degeneration (AMD) and other popular eye problem that cause blindness in older adults.
Lycopene is an antioxidant and anti-inflammatory compound that help to prevent AMD from developing and also stop from getting worse.
Watermelon Help To Weight Loss
Watermelon is the best fruit for you, if you want to lose weight without stress in a healthy and natural method, you don’t need additional supplement to lose weight all you need is watermelon either juice or the fruit.
The process of losing weight with watermelon didn’t comes with any side effects.
Watermelon consists of water it helps to gives you a feeling of fullness and it curb your appetite from eating your regular food.
So, you will be able to eat less without starving, although you won’t lose weight fast as weight loss pills or supplement will do but it won’t comes with side effects like the available weight loss supplements.
Watermelon Helps To Lower Inflammation and Oxidative Stress
Inflammation is one of the key driver of numerous chronic diseases, but watermelon is capable of lower inflammation and oxidative
damage because it’s rich in the anti-inflammatory antioxidants lycopene, vitamin C and more components.
There was a study in 2015, on lab rats that were fed on watermelon powder to supplement and unhealthy diet compared to the control group, within few days, they developed lower levels of the inflammatory marker C-reactive protein with less oxidative stress .
Likewise, similar study was conducted on humans were given lycopene-rich tomato juice with vitamin C and the their overall markers of inflammation went down while antioxidants went up.
Watermelon comes both lycopene and vitamin C, as an antioxidant, lycopene that benefit brain health.
Watermelon Also Helps To Manage Blood Sugar
If you want to reduce your blood sugar, then you need to increase the consumption of watermelon, it comes with numerous compounds that can put your blood sugar on proper management without additional supplement.
Watermelon juice or fruit can helps your kidneys convert L-citrulline (amino acid) into L-arginine (amino acid). Both amino acids have numerous tendency to protect you from several diseases like diabetes, kidney stones and others.
The L-arginine supplement that watermelon has is crucial for regulating glucose metabolism and insulin by your body.
Watermelon Helps Improve Digestion
You can improve your digestion system with watermelon because it contains lots of water and little amount of fiber which are very important for healthy digestion.
The Fiber will provide bulk for your stool and the water will helps keep your digestive tract moving efficiently.
Consumption of water-rich and fiber-rich fruits and vegetables, like watermelon and other fruits will be helpful for promoting normal bowel movements.
Watermelon Has The Compounds That Help Prevent Cancer
There are numerous researchers that studied lycopene and other individual plant compounds in watermelon for anti-cancer effects, although the intake of lycopene is associated with a lower risk of many types of cancer and study results are mixed. Over the years, the strongest link that seem to be between lycopene and cancers of the digestive system.
Watermelon helps to reduce cancer risk by lowering insulin-like growth factor (IGF) and protein that is involved in cell division.
High IGF levels are linked to cancer and cucurbitacin E has been investigated for its ability to inhibit any tumor growth.
Watermelon Is Healthy For Your Skin and Hair
If you want to grow your hair longer and stronger, then watermelon should be your favorite fruit, it comes with both vitamins A and C, which are very important for skin and hair health
The Vitamin C in watermelon will helps your body to make collagen, a protein and also that keeps your hair longer and stronger likewise makes your skin lighter and brighter.
While vitamin A is good for healthy skin because it helps create and repair skin cells.