Health Herbs You Should Add To Your Cooking Ingredients

Health Herbs You Should Add To Your Cooking Ingredients - Health Perfecto

Health meal is necessary for everyone both young and old because it’s comes with several vitamins and minerals that we need to stay  healthy, that is why it is very important to cook your meal with at least one herb that comes with several health benefits.

One of the most effective method of preparing healthy food is to add natural herbs to your food why cooking aside from the aroma and attractive looks herbs also helps to fight several diseases in your body for everyone especially if you are in your 60s or 70s.

Natural herbs are good for everyone because it does not comes with side effect like manufactured supplements, a lot of people find it difficult to drink or take several herbs because most natural herbs are not sweet, that is why you need to add the herbs to your food while cooking because it will reduce the strange taste that comes with natural herbs. With this method you will be able to consume any natural herbs of your choice regularly without irritative taste, aside from that, eating herbs with your food will help you to digest your food quickly and your food will also help the herbs to work more faster and effectively.

If you want to know the most healthy natural herbs that you can add to your meal while cooking, then this informative article is for you because I will be unveiling the most healthy natural herbs that you can use to cook without changing the taste of your meal. Make sure you read to the end so that you will understand the whole article.

Bay Leaf

Bay Leaf is one of the most popular herbs that are used to cook healthy meal especially jollof rice and other meals, aside from, the vitamins and minerals that comes with this herb will make you more healthy. Bay leaf comes with amazing aroma that makes the food taste better.

A dried bay leaf can be added to your food, immediately you start cooking and make sure you remove it from your food while serving it.

To make your food more healthier, make sure you add dried bay leaf to your food especially jollof rice, fried rice and others.


Basil has beautiful and smooth pointy leaves, it can be used to cook your favorite food, this amazing herbs is one of the most popular cooking ingredients in Italy, it is also popular in Asia, it is known as Thai Basil in Asia.

Basil is used to cook because of the attractive flavour, vitamins and components in it.

Both fresh and dried basil is suitable and healthy for cooking, you can also add fresh basil to your fruit salad and smoothie.


Mint is also one of the health herbs that are used to cook by millions of people around in the world, especially in the Mediterranean countries because of the unique vitamins and components that is embedded in it.

Both fresh and dried mint is suitable for cooking, there are numerou subspecies of mint, but the most popular version mint has tough stems and bright green and pointy, slightly leaves.

If you want to prepare food health with healthy herbs then, mint is the best choice for you regardless of your age. But it is also important to use it with caution because it is very powerful herb.


I’m very sure that you have thyme in your kitchen as at the moment of reading this article, thyme is a popular herb that is used to cook almost all meal. Although, thyme is used to cook in all countries of the world, but it is the Mediterranean and Middle Eastern countries use it the most.

Thyme is a tiny leaves with attractive flavour, both fresh and dried thyme is suitable for cooking but the dried thyme is the most popular. Thyme is one of the herbs that is not grown in all countries that is why it is packaged and preserve by several companies.

You may experience side effects if you don’t take thyme with caution that is why it is very important to add as little as possible to your food while cooking, don’t add thyme to your food after cooking.


Rosemary is also on my list for the health herbs  you should add to your food while cooking, it is used by millions of people across the world everyday, that is why it is not common in many countries.

Rosemary is one of the major ingredients for pizza, tomato sauce and others meal, it is added because of it amazing flavour, vitamins and minerals that are embedded in it. Aside from cooking, you can add rosemary to your fruit salad and smoothie.

These are the health herbs you should add to your cooking ingredients, these herbs are healthy and good for your health, aside from that, they all have have special aroma which makes your food taste better.

Regular consumption of health herbs help to fight several diseases and makes you more healthier are stronger.

3 thoughts on “Health Herbs You Should Add To Your Cooking Ingredients

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