There are numerous health herbs that you can drink like tea, although they are herbs, they are not tea but, these herbs are the combination of dried fruits, flowers, spices that are healthy for you. Most of these herbs have health-promoting properties, which means they can be used as natural remedies for numerous diseases.
Most Healthy Herbal Teas You Should Start Drinking Now
Ginger Tea
Ginger tea is one of the most spicy and flavorful drink that comes with numerous disease-fighting and healthy antioxidants, Ginger tea also fight inflammation and stimulates your immune system, over the years, Ginger tea has been one of the most popular and effective remedy for numerous diseases.
Ginger tea is effective when it comes to relieving diseases especially the ones that are caused by cancer and motion sickness.
Several studles shown that ginger help prevent stomach ulcers and improve digestion or constipation, it can also relieve dysmenorrhea, or period pain. Aside from that Ginger tea can reduce any pain that is associated with menstruation.
Two studies shown that ginger is effective as non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen when it comes to relieving period pain. Another studies shown that ginger can reduce the effect of diabetes, ginger supplements helped to put the blood sugar and blood lipid levels under good control.
Chamomile Tea
Chamomile tea is one of the most healthy herb tea you should start during now, it healthy herbs is known for it’s calming effects and it is also effective and help to improve and increase your night sleep hours.
A lot studies have shown that chamomile tea or chamomile extracted supplement help to solve or improve sleeping problems in humans.
There was a study of 80 postpartum women that are experiencing sleep issues, they all drink chamomile tea for two weeks and only this herbs help to improved their sleep quality and reduce the symptoms of depression.
Likwise, another study of 34 people with insomnia improve in waking up at night, time to falling asleep and during the daytime functioning after taking chamomile extract twice daily.
Chamomile comes with numerous antibacterial, anti-inflammatory and liver-protectingeffects, there was a studies of mice and rats where preliminary evidence is found that chamomile can help fight diarrhea, stomach ulcers and other related diseases.
Sage Tea
Sage tea is popular herbs that comes with health and beneficiary medicinal properties, likewise scientific research shown that it has numerous health benefits, especially when it comes to brain health.
A lot of test-tube, animal and human studies has been done, and it shows that sage is effective and beneficial for cognitive function, potentially effective against the effects of the plaques that involved Alzheimer’s disease.
Some studies on oral sage drops or sage oil shown that it helps to improve the cognitive function for anyone living with Alzheimer’s disease, Sage also provide cognitive benefits for healthyadults and improve the mood, mental
function and memory in healthy adults after they consume one of different types of sage extract supplement.
Sage extracted supplement also help to improve the blood lipid levels and protected against the development of colon cancer.
Sage tea should be your best tea if you want to improve your cognitive health and potentially heart and colon health.
Hibiscus Tea
Hibiscus tea is one of the the most healthy herb tea you need to start drinking, this popular herb tea is exacted from the colorful flowers of the hibiscus plant, as you know this plant is a pink-red color and refreshing that has tart flavor.
You can take hibiscus tea iced or hot, if you take this amazing tea you will realize it has a unique flavor, bold and attractive color. Hibiscus tea comes with numerous healthy properties, one of them is an antiviral properties, and some test- tube studies shown that hibiscus extract supplement is highly effective and it capable of fighting against bird flu.
A few studies have shown that hibiscus tea is effective and it can put high blood lipid levels under control, while a large review study found out that hibiscus tea didn’t have such effect on blood lipid levels, aside from that, hibiscus tea is effective and it can put your blood pressure under control, it help to prevent stoke, diabetes, and other related diseases especially those that related to high and low blood pressure.
Hibiscus tea or hibiscus extracted supplement helps to decreased oxidative stress in humans, you don’t need to drink hibiscus tea, if you are currently taking hydrochlorothiazide, or a diuretic medication, because the two will interact with each other.
Hibiscus tea or hibiscus extracted supplement help to reduce the effects of aspirin, if you are suffering from high or low blood pressure and other diseases that hibiscus tea can cure then you need to start drinking hibiscus tea everyday, this herbs tea is completely natural and comes with zero side effects aside from that is cheaper than drugs.
