If you want to make your children prepare healthy and nutritious meal for your children,  you need to add herb into their meal, the herbs that comes with numerous health benefits aside from that herbs will also improve the taste of their meal.

It is very important to prepare healthy meal for your children because it will improve their daily growth and development, aside from that it will make their immune system stronger and it will prevent numerous diseases. You don’t need to invest a lot of money in drugs with the help of healthy herbs that consist of numerous vitamins and minerals. They won’t fall sick and will be more healthy than other children that depend on drugs only.

If you want to know these herbs, then you need to read this informative article to the end so that you will be able to add more taste and nutrients, healthy and vitamins herbs to your children’s meals to improve their overall health.

List Of Healthy Herbs You Should Add To Your Children Meal

Bay Leaf

Bay leaf is a popular herbs that are used to prepare numerous meals like jollof rice, fried rice, soup, and more. this incredible herb comes with numerous compounds that cures several diseases like cold and flu aside from that it also reduces pain and diseases that affect children.

Bay leaf comes with good flavor and several components that your body needs to function properly both children and adult can consume any food that is prepared with bay leaf.

You can add a bay leaf to your children’s favorite meal like rice, beans, yam or smoothie, and others. They can even consume any meal that consists of bay leaf every day the most interesting part about bay leaf is that it does not comes with side effects even if they eat it twice or more in a day.

Thyme

Theme is a popular herb in the world, I’m very sure you always add thyme to your meal at least three times in the last one month because of the flavor that comes with it, aside from the flavor there are numerous health components that are included in thyme.

Now you know thyme comes with vitamins and minerals that can improve both adults and children health, so you need to increase the consumption of thyme because I’m very sure you are consuming thyme already. You need to increase the consumption so that your children and will be more healthy than before.

Sage

Sage is a popular herb that comes with several health benefits that your body needs to function properly and it helps both adult and children to stay healthy.

There are numerous studies prove that sage improves brain functionality, it is also a great source of vitamin A, vitamin C, vitamin E, vitamin K and other minerals like copper, magnesium, zinc, manganese, and others. 

Chives

Chives is also one of the herbs that you can add to your children’s meal, it comes with numerous vitamins like vitamin A, vitamin C, vitamin K, and others.

It also comes with several components like copper, iron, magnesium, manganese, allicin, and more that prevent numerous diseases like cancer, heart disease, and more. 

You can add chives to your children’s favorite meal, fruit salad, and others.

Peppermint

Peppermint is also one of the herbs that you can add to your children’s meals to improve their growth and development regardless of their current age or diet.

You can add peppermint to your children’s meals because it comes with numerous vitamins and minerals that help them to grow and prevent numerous diseases that may stop their growth and development.

Peppermint contains several minerals like copper and manganese which will solve several health problems like indigestion, nausea, prevent cavities, and more. 

Rosemary

Rosemary is the last herbs on my list for the most healthy herbs that you can use to improve your children health, you can add rosemary into your daily meal like yam, rice, meat, beans, and other meal, if you children like to take smoothie or fruit salad then you can add it to it. 

Rosemary is a great source of vitamin C and other minerals and it helps to improve your children’s digestion, prevent heart diseases, and improve your brain functionality. 

IN CONCLUSION

Herbs are good for everyone both children and adult, if you want to spend less on drugs then you need to increase the consumption of herbs and other fruits that comes with several vitamins and minerals because almost all the drugs that are available in the pharmacies are manufactured from herbs and fruits so eating herbs is the consumption of vitamins and minerals directly which is natural because it doesn’t comes with side effect that is very common among us the supplements that is manufactured from herbs and fruits.

I’m not telling you to replace your children’s drugs with herbs but you can add herbs to your favorite meal to make them healthier. 

Make sure you consult your doctor before adding any herbs especially those ones you have never had to their meal before.

By admin

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