Impact of Malted Milk and Milk on the Body
Over the years, there has been a raging battle on the actual benefit of the mixture of malt or malted milk and milk to the body. Some say the combination helps a lot with anemia and other blood-related issues, while others argue it is for energy.
Well, this article was carefully written to study the real benefit of the mixture of malted milk and milk to the body. Stay with us to the end, and just might have additional knowledge added to your cap of expertise.
The Fundamental True of Malted Milk
To one’s greatest surprise, one cup of plain malted milk arranged with whole milk is reported to have about 233 calories and 9.6 grams of fat, of which 5.4 grams of the fats are saturated. It is on record that saturated fats are unsafe when ingested in large doses since they increase one’s cholesterol and raises the risk of heart disease.
Restraining your intake of saturated fat to about ten percent or less of your total caloric intake is yet another way to help avert these ill-health problems that come up due to these fats. Nevertheless, a cup of chocolate malted milk thoroughly mixed with whole milk purportedly has about 8.7 grams of fat, with about 5 grams are, as stated earlier, saturated, and 225 calories.
Malted milk also deliveries between 9 and 10 grams of protein toward the 46 grams of protein needed each day by women and the 56 grams of protein required every day by men.
Sugar Content in the Mixture is not really Sugary
The quantity of sugar in malted milk is the principal disadvantage of the beverage. While some of the sugar is naturally-occurring sugar, which is found most times in all dairy foods, the rest is just as artificial as they come. Sadly, the amount of artificial sugar added to the malted milk is really much.
The combinations of one cup of plain malted milk made with whole milk reportedly have over 25 grams of sugar. Nonetheless, a mixture of the same amount of chocolate malted milk with whole milk has about 17 grams of sugar.
This is strange, but from the findings, when malt and milk are thoroughly mixed, there is a reduction in the sugar quantity. Off-putting your added sugar intake is a smart way to help sustain a healthy weight and lessen your risk of heart disease.
The Health Benefits of Malt and Milk Mixture
A cup of malted milk made with whole milk supplies about 310 milligrams of bone-building calcium: the amount of calcium this mixture gives off is about one-third of the 1000 milligrams the body needs every day.
Interestingly, a cup of chocolate malted milk combined with whole milk contains about 260 milligrams of calcium.
Again, chocolate or plain malted milk supplies between 35 percent and 40 percent of the 700 milligrams of phosphorus needed every single day to support healthy bones.
That same cup of chocolate or plain malted milk provides about half of the 2.4 micrograms of vitamin B-12 required each day to maintain a healthy central nervous system.
Combining malt and milk will also offer a small amount of vitamin A, which is essential for healthy eyes. It doesn’t matter if the malted milk is chocolate or merely plain.
Adding Malted Milk to Your Diet
Enjoy malted milk as you would enjoy any other dessert, and be sure to make it an infrequent treat rather than an everyday part of your diet. The ordinary milk has sugar, which is natural-occurring sugar; this simply means that milk a valuable part of your diet.
However, malted milk has too much artificial sugar, which is considered not really good for the body. In spite of the nutrients, the body does get from the beverage, it would be better you occasionally ingest malted milk.
If you’re really craving malted milk mixed with milk, be sure to make that mixture one of malted milk with reduced-fat or skim milk. This will, in turn, cut the fat content of the drink, although not the sugar content.