Cough is one of the popular diseases that affect everyone in the world today, although cough is not taken seriously especially among children and teenagers but among adults it is a serious disease that needs to be cured within a short period of time. Coughs influence other and dangerous diseases that is why it is very important to take good care of coughs so that it won’t cause additional disease. Aside from that, coughing will always have a negative impact on your daily activities, nobody will be able to interact with you if you’re coughing, especially among your colleagues at work or school and other public places.
How To Protect Yourself From Cough
It is very important to know how you can prevent yourself from coughing before you start looking for the remedy for coughing because the coughing will come back again if you don’t know how you can prevent it from happening to you or any of your family members.
There are several methods of protecting yourself from cough but these are the most effective methods of protecting yourself from cough. You need to try as much as you can to follow these simple instructions and you won’t cough as you used to in the past days or years.
Don’t interact or get contact with sick people
There are several diseases that you can’t see with your eyes around sick people, you may get contact with any of these diseases if you usually interact with sick people. To protect yourself from coughing you need to maintain a safe distance between you and other people with several diseases including cough, head cold, flu, and more.
Washing hands regularly
It is very important to wash your hands regularly especially if you come into contact with sick individuals. Using soap and warm water to wash your hands will help to remove bacteria and viruses from your hands. It is also important to teach your children and family to wash their hands immediately after coming back from school or work.
Make use of alcohol-based hand sanitizer
You can make use of hand sanitizer to wash your hand whenever you want to wash your hand after coming back from the public area, especially among your children that usually play with toys and other objects guard or the public also make use of.
Alcohol-based hand sanitizers will allow you to remove germs and viruses as soon as you wash your hands with it.
You may be surprised but drinking a lot of water is also one of the major and most effective methods of protecting yourself from coughing. Make sure you drink enough water everyday.
One of the most effective methods of protecting yourself from coughing is to get enough sleep. Try as much as you can to sleep between 7 to 8 hours every night. This will help to protect and boost your immune system which will give you enough power against several diseases including coughing.
Take immune system boosting supplements
There are several immune system boosting supplements that are manufactured to boost your immune system within a short period of time such drugs include zinc, vitamin C, and probiotics and more. This supplement protects and boosts your immune system and you won’t be able to fall sick.
Most Effective And Natural Remedy For Cough
Ginger is one of the most healthy foods over the years and at the moment there are several health benefits that come with ginger that is why it is very effective when it comes to curing cough.
There are several sites that show ginger effectiveness when it comes to reducing dry or asthmatic cough, as it has anti-inflammatory properties. Ginger can also relieve nausea and pain.
One scientific study that suggests anti-inflammatory compounds in ginger can relax membranes in the airways, that is capable enough to reduce coughing.
Aside from coughing, ginger is also capable of reducing the effect of heartburn and other related diseases.
Probiotics is also one of the most effective remedies for coughing. It does relieve coughs directly, but it helps to boost your immune system by balancing the bacteria in the gut.
Probiotics is one of the best immune system boosters because it can help to fight off infections or allergies that are causing the cough.
One probiotic, a bacteria called Lactobacillus, helps to provide a modest benefit in preventing the common cold. According to researchers, any supplements containing Lactobacillus and other probiotics are available at health stores and drug stores.
These are some foods that contains naturally rich probiotics:
- Miso soup
- Natural Yogurt
Bromelain is one of the most effective remedies for coughing, it is an enzyme that comes from pineapples.
Bromelain has several anti-inflammatory properties together with mucolytic properties, that it can break down mucus and remove it from the body.
A lot of people drink pineapple juice daily just to reduce mucus in the throat and suppress coughing. Although, there may not be enough bromelain in the juice to relieve symptoms.
There are several bromelain supplements that are available that can be used to relieve cough.
There are several researchers that come with positive and amazing results after research on honey tea. There was a study on treatments for nighttime coughing among children compared dark honey with the cough-suppressant dextromethorphan and with no treatment.
The researchers reported that honey helps with significant relief from coughing, more better than dextromethorphan. Even though, the benefits of honey over dextromethorphan were small, most parents rated honey most favorably of all three interventions.
If you want to use natural honey to treat a cough, then you need to mix 2 teaspoons (tsp) together with warm water or an herbal tea and drink the mixture once or twice daily. Make sure you don’t give honey to children under 1 year of age.
Do you know that marshmallow root is capable enough to prevent coughing among children and adults? Yes, marshmallow root is effective when it comes to reducing the effect of cough because it is an herb that has a long history of use, it has been used for treatment of many diseases including coughs and sore throats.
This herb irritation resulting from coughing because of it comes with high mucilage content.
Marshmallow root is available as a dried herb or a bagged tea which you can add to hot water. You can either drink it immediately or allow it to cool off before drinking.
There are several stores that sell marshmallow root, it is available in some health stores either online or offline in the United States and other countries of the world.
You can make use of thyme to cure cough, there are several health benefits that come with thyme that is why it is healthy for everyone both young and adult. Aside from that, it comes with effective properties that are effective when it comes to curing cough and other diseases.
After several research, thyme has both culinary and medicinal uses that is an effective remedy for a cough, a sore throat, bronchitis, indigestion and more.
One study shows that a cough syrup consisting of thyme and ivy leaves relieved coughing more effectively and rapidly than a placebo syrup in people with acute bronchitis.
Antioxidants in the thyme come with several benefits to treat cough.
Follow this simple method to treat your cough with thyme. Get a cough syrup that contains this herb or you can make use of thyme tea by adding 2 tsp of dried thyme to a cup of hot water. Steep for 10 minutes before drinking.
Turmeric is also one of the natural supplements that you can use to get rid of a cough within a short period of time.
Turmeric comes with several traditional properties that are designed to get rid of many ailments over the years, including coughing.
Turmeric has an active compound, curcumin, which has potent anti-inflammatory properties. You can consume turmeric with black pepper to get rid of cough regardless of your age. It is effective.
Turmeric is available in both online and offline stores that sell natural supplements both in the United States and other countries of the world.
Now you know the most effective remedy for cough regardless of your age whether you are an adult or children. This remedy is very effective for you and it will cure your cough within a short period of time. You don’t need to invest on an expensive supplement before you can get rid of the cough.
After trying any of these natural remedies and you are still battling without a positive result, then you need to book an appointment with your personal doctor so that you get the right and appropriate medication for coughing.
There are several scientific reports that show that these remedies are effective for everyone. That is why they are included in this informative article. All of the natural supplements in this informative article come with zero side effects; it does not have any negative impact on your health regardless of your age or gender.