Most Effective Remedy For Heartburn In 2022
Heartburn is one of the common diseases in the past and still among the popular at the moment it affects both adults and young. In this informative, I will explain all the necessary information that you need to know about heartburn and the most effective remedy for this popular health issue.
There are several manufacturers of supplements that are effective when it comes to curing heartburn. Most of these supplements come with several side effects that can damage other parts of the body especially if it is misused. Likewise there are naturally manufactured supplements that are capable of curing heartburn but in this informative article I will explain how you can get rid of heartburn with natural remedies without taking any supplements either natural or manufactured ones.
Major Causes Of Heartburn
There are several causes of heartburn or indigestion.
- Over-eating
- Consumption of fast food or processed food
- Going to bed immediately after eating
- Eating at night
Symptoms of Heartburn
There are several symptoms of heartburn but these are the major symptoms of heartburn.
Over the years the most common symptom of heartburn, which is also known as acid reflux, is an unpleasant feeling of warmth, heat, or burning in the chest and throat because your stomach acid flows back up into your esophagus.
- Burning sensation in the middle of the chest
- Burning or indigestion-like pain also foul, acrid taste in the mouth.
If you are currently experiencing any of the symptoms of heartburn, then you need to consult your doctor immediately so that he or she will be able to recommend the most effective drugs that will cure the heartburn within a short period of time, if it is severe, then you maybe refer you to a gastroenterologist, a specialist health practitioners that focused on the gut medicine for further test, investigation and treatment you only need this if the heartburn has become severe but if you at the early or primary level, then you can make use of any of the effective remedy for heartburn in this informative article.
Most Effective Remedy For Heartburn In 2022
Maintain A Moderate Weight
It is very important to maintain moderate or average weight if you want to get rid of heartburn because the diaphragm that is located above your stomach is naturally strengthens the lower
esophageal sphincter, that is capable of preventing excessive amounts of stomach acid from leaking up into the esophagus.
Overweight increases the pressure of your stomach which may become so high that the lower esophageal sphincter gets pushed upward, away from the diaphragm’s support.
To get rid of heartburn as soon as possible you need to burn down little body fat. If you are overweight there are several natural and manufactured supplements that you can use to reduce your body weight within a short period of time.
Elevate The Head Of Your Bed
People who are living with heartburn usually have difficult times especially at night when they are on their bed. If you are currently living with heartburn, then elevating your head on your bed will help to reduce the negative impact on your body.
Changing your sleeping position when you notice symptoms of heartburn is the best decision you can ever make to reduce the effect of the disease when sleeping at night because when you change your position it will relieve the symptoms of acid reflux and help to improve sleep quality.
So whenever you feel the symptoms of heartburn while sleeping then you need to elevate your head, you can also make use of a double pillow or bigger pillow so that you will be able to achieve your goal if you can’t elevate your head maybe because of your bed or other things.
There is one study that shows that elevating your head of the bed will help to decrease the acid reflux and reduce the symptoms of heartburn and regurgitation in people with GERD.
Chew Gum
Chewing gum is also one of the most effective methods of reducing the effect of heartburn. If you start experiencing the symptoms of heartburn anytime of the day, even at night, you can eat chewing gum to beat the symptoms down.
There are several studies that show that gum is capable of reducing the acidity in the esophagus because most chew gum contains bicarbonate and appears to be effective because it can help neutralize acid to prevent reflux.
Aside from that, chewing gum can increase saliva production, which helps clear the esophagus of acid.
Limit or Stop Alcohol Consumption
Overconsumption of alcohol is one of the major causes of heartburn or indigestion, that is why it is very important to reduce or stop alcohol consumption if you want to cure indigestion.
Drinking alcohol everyday will increase the severity of heartburn. Even if you take an effective drug that is manufactured to cure heartburn or indigestion it won’t work as it is manufactured to work because you have not stopped taking alcohol.
If you want to get rid of heartburn then you need to stop taking alcohol so that you’ll get rid of heartburn successfully even without taking an expensive supplement.
There was a study that showed that the higher alcohol consumption the higher it could be linked to increased symptoms of acid reflux.
A new research shows that drinking wine or beer increases reflux symptoms, especially compared with drinking plain water.
Eat Dinner Earlier
Eating dinner a few hours before going to bed is not healthy for everyone regardless of your age or race, likewise those who are living with heartburn. Always eat your dinner early because early dinner will give your digestive system enough time to digest your food before going to bed. This will make it easy and simple to digest your food without stressing your digestive system. Even if you are not currently living with heartburn it is not healthy to sleep immediately after eating your dinner.
If you are currently living with heartburn then you should always eat your dinner early so that your food will digest before going to bed. There are several health practitioners that advise people especially those with acid reflux to avoid eating within the 3 hours before they go to sleep because the line on the bed immediately after eating will make that gesture more difficult for them.
According to one review, eating your dinner late increased acid exposure when lying down by 5%, compared to those who eat their dinner or in the evening. Another study that included 817 people with type 2 diabetes found that eating dinner late at night was associated with a higher risk of acid reflux.
Eat Smaller, More Frequent Meals
It is very important to stop overeating when you experience heartburn because there’s one ring-like muscle known as the lower of your esophageal sphincter where the esophagus opens into the stomach. It helps to prevents the acidic contents
of the stomach from going up into the esophagus. That’s why it stays closed but it may open when you swallow, belch, or vomit.
Heartburn usually weakens this muscle and it begins to dysfunctional, that is why acid reflux occurs because there’s much pressure on the muscle, causing acid to squeeze through the opening.
Sleep On Your Left Side
Sleeping on your left side is also one of the most effective natural remedies for heartburn regardless of your age or body weight. You can reduce the effect of heartburn when you sleep on your left side whenever you want to sleep at night.
There are several studies that have proved that sleeping on your right side may worsen reflux symptoms at night. According to one review, lying on your left side helps to reduce acid exposure in the esophagus by up to 71%.
Even though the reason why sleeping on your left side reduces the effect of heartburn is unknown and not clear to a lot of health practitioners, the esophagus enters the right side of the stomach. As a result, the lower esophageal sphincter sits above the level of stomach acid whenever you sleep on your left side.
Likewise, when you lie on your right side, stomach acid covers the lower esophageal sphincter, increasing the risk of reflux.
You need to sleep on your left side at night, it will help you to reduce the effect of heartburn before you take the necessary and effective supplements that are manufactured to treat heartburn.
CONCLUSION
Heartburn is one of the most common diseases in the world at the moment it affects both adults and young ones even though it is preventable.
Heartburn is a lifestyle based disease that affects those who don’t eat healthy food and those who don’t eat at the right time especially those who eat at late night. Heartburn also affects a lot of people that eat fast food or processed food. Make sure you avoid processed or fast food because it is not simple or easy to digest them. There are several studies that have shown that fast food or processed food are difficult for your digestive system to digest.
