Premature ejaculation is a common health challenge for men especially old married men, because as they grow older their muscles become weaker and begin to malfunction although it affects young men as well it is common among old married men, especially between the age of 40 years and above, so that why remedy for premature ejaculation is most important.

In this informative article, I will explain all the necessary information that you need to know about premature ejaculation and the most effective remedy to cure these popular and challenges among men.

What Is Premature Ejaculation?

Premature ejaculation is a popular health challenge among men, it usually occurs when a man has an orgasm and releases (ejaculates) semen sooner than he expects or sooner than his partner would like. Premature ejaculation occurs a few minutes after penetration during intercourse. 

Premature ejaculation will not allow both men and women to enjoy sex, it has made the sexual lives of millions of men across the world horrible.

A lot of married women cheat on their husbands because they can’t be satisfied in bed.

How Common Is Premature Ejaculation?

At the moment of creating this informative article premature ejaculation affects between 30 to 40% of married men across the globe. According to the American Urological Association, premature ejaculation is the most common type of sexual dysfunction in men. According to their records about one in five men between the ages of 18 and 59 are living with premature ejaculation.

Most Effective Remedy For Premature Ejaculation

Exercise

There are several exercises that are designed to help your muscles that are involved in ejaculation. A lot of men are aware of this muscle and they begin to strengthen it so that it will help to increase their orgasm control.

There is one study of a 12 week program of pelvic floor exercises helped males with premature ejaculation control their ejaculatory reflexes and increase their time during sex.

The pelvic floor muscles are the same muscles that you need when it comes to cutting off the flow of urine. For a quick test you can urinate and then cut off the urine flow midstream. Now to perform pelvic floor exercises, you need to lie or sit in a comfortable position without putting pressure on the perineum, which is the part of your body which is between the anus and the genitals.

This will allow you to tighten the muscle that you need to cut off the flow of your urine. Stressing this muscle will increase premature ejaculation, try as much as you can to try the effectiveness of this muscle by holding the flow of your urine for at least 10 seconds.

Zinc supplements

There are several zinc supplements that are effective when it comes to curing premature ejaculation. Zinc supports healthy immunity and cell growth, the essential mineral, it can also produce testosterone and boost your libido and energy.

There are several researchers that found a significant link between zinc deficiency and

sexual dysfunction in men, consuming 11 milligrams of zinc per day — the recommended amount — may improve the ejaculation period within a short period of time.

One study conducted that is conducted on rat in 2009 shows that zinc supplements can increase testosterone, which will help to improve sexual problems, like premature ejaculation. 

Although zinc comes with several side effects which include, you may experience any of these side effects if you don’t use zinc as it is manufactured to be used.

• Vomiting
• Diarrhea
• Kidney and stomach damage
• A metallic taste in your mouth

Climax Control Condoms

There are different types of condoms, although most condoms are designed to decrease sensitivity and keep you from ejaculating early. But there are specially made condoms that are known as climax control condoms. They are available in all retailer stores both online and offline, these condoms are either made of a thicker latex material or contain a numbing agent that’s meant to delay climax.

Ayurvedic Herbal Medicine

There are several  ayurveda that can prevent or get rid of premature ejaculation. Ayurveda is an Indian’s traditional healing system that has been in existence for a long period of time. It can be used to treat premature ejaculation aside from that it can also treat other diseases including diabetes, inflammation and more.

One of the Ayurvedic medicines are kaunch beej, kamini vidrawan ras, and yauvanamrit vati, which are put together to treat premature ejaculation as soon as you take in capsule form twice daily with lukewarm water.

Ayurvedic medicine can also be used to treat erectile dysfunction.

There is a sexual medical study in 2017 that discover that men who used Ayurvedic medicine saw a slight increase in their sex time and performers which help them to last for long periods of time in bed before ejaculation.

On the other hand there are several side effects that come with Ayurvedic medicine.

• Stomach pain
• Dizziness
• Mild pain
• Decreased libido

Topical creams

There are several topical anesthetic creams that can help you to treat premature ejaculation within a short period of time because they contain a numbing agent that is capable of reducing sensation during sex and delaying climax.

All you need to do is to apply the tropical cream to your penis 10 to 15 minutes before sex in order for it to be most effective.

There was in study in sexual medicine that shows that tropical creams are capable of increasing your sex duration before ejaculation.

On the other hand, there are several studies that show that topical creams come with several side effects which include.

• Mild pain
• Mild burning sensation
• Decreased libido
• A temporary loss of sensitivity

Lidocaine Spray

You can make lidocaine spray, just like tropical creams. Lidocaine spray is designed to help treat premature ejaculation by desensitizing the penis and decreasing hypersensitivity.

You can make use of your Lidocaine spray 10 to 15 minutes before sexual activities. This will allow it to works more effective than spraying it when having sex.

Lidocaine Spray comes with several side effects which include lowered libido, temporary sensitivity loss and more.

Lidocaine Spray is available both online and offline stores both in the United States and other countries of the world.

Dietary Changes

There are several fruits and foods that can help you to last long in bed. Zinc, magnesium and other properties play a major role when it comes to your sexual health. When you lack these properties, then it will affect your sexual health negatively.

To get rid of quick ejaculation you need to include these foods and your daily diet so that you’ll be able to get rid of quick ejaculation naturally within a short period of time.

• Oysters
• Pumpkin seeds
• Soybeans
• Yogurt
• Spinach
• Wheat germ cereal
• Almond
• Kidney beans
• Chickpeas
• Sesame seeds
• Beef And Lamb
• Dark Chocolate
• Garlic
• Peas

Masturbation

Did you know that you can also get rid of quick ejaculation by masturbating few hours before you have sex this will help to delay ejaculation during penetration and also help you to reduce the need for quick climax.

Avoid Intercourse For A Period Of Time

To get rid of quick ejaculation it is advisable to avoid sexual intercourse for a long period of time. Although it may be difficult to do but it will help you to focus one another type of sexual activity instead of intercourse that take the pressure off your sexual encounters.

You can stay away from sex for some weeks or months and you were able to last in bed more than before.

Stop-start Technique

You can also make use of the stop-start technique which is also known as orgasm control or edging.

This is one of the most effective and natural remedies for quick ejaculation because you don’t need any supplement or natural herbs before you can make use of this method to get rid of quick ejaculation.

All you need to do is to delay the climax by drawing out pleasure.

When you feel the urge to ejaculate, you need to stop having sexual activity completely. Then you will continue your sexual activities as soon as you feel less aroused.

You will be able to last in bed if you can practice this simple and easy to follow process. It works for everyone. All you need to do is to control your ejaculation.

What Causes Premature Ejaculation?

Now you know the remedy for quick ejaculation, it is very important to know the major causes of premature ejaculation so that you are able to avoid them. If you don’t avoid them, then you won’t be able to get rid of premature ejaculation and this article may not be helpful for you if you keep doing the major causes of quick ejaculation.

As soon as you stop engaging in an unhealthy lifestyle that causes premature ejaculation, then you’ll be able to get rid of it even without any remedy or supplement.

• An underlying erectile dysfunction diagnosis.
• Luteinizing hormone (LH), prolactin
• Thyroid-stimulating hormone (TSH)
• Low serotonin or dopamine levels,
• Performance anxiety
• Stress.
• Relationship problems.
• Depression.
• Regular consumption of fast food and sugary food

These are the major causes of premature ejaculation. Try as much as you can to avoid these so that you are able to get rid of premature ejaculation with remedy or without remedy.