Music: The 11 amazing benefits
Music is an expression for human beings and is often used for communication. I put it to you that rhythm is what you listen to or perceive daily by singing, clapping, or humming. The power of rhythm affects your mental, physical, and emotional health and enhances your well-being.
There is a lot of potential embedded in rhythms, beats, and melodies, and everyone loves it. It is an act of humanity that has been for ages about 50,000 years. A Series of research and studies has qualified its potential as a therapeutic approach. It also fosters unity when people sing national anthems, hymns, protest songs, and many more.
Every song or melody you listen to is always linked with emotions that trigger responses in the brain. The brain secretes dopamine which reduces anxiety and depression. The functions are learning, concentration, cognitive capacity, and physical performance. Examples are classical, jazz, rap, pop, heavy metal, and many more.
MUSIC IS ETERNITY AT YOUR EARDRUM
Health benefits of music
Music contains many potentials to enhance your physical and psychological health.
Have you noticed how you react to your favorite melody? The feeling is always good and fun. Listening to rhythms whenever you feel tense is an effective way to boost your mood. Depression and anxiety are common mental illnesses people experience, which is also related to other medical conditions. Melody stimulates your brain chemistry and makes you feel energetic and happy.
Mood disorder is not a discriminating illness. It happens to every gender, age, and race. However, music enhances the amygdala- an area in the brain responsible for emotions and moods. It is usually recommended to older individuals to produce a good volume of dopamine to prevent Parkinson’s disease.
SUPPORT PHYSICAL PERFORMANCES
Exercising is not always a convenient activity, yet still, it’s always worth it. Walking, lifting weights, jumping, and other forms of exercise are ways of living a healthy lifestyle. They quicken mental and physical activities. Serotonin and endorphins are produced to keep you in a balanced state of mind.
Dancing is a form of movement that contributes to physical performance. It stretches and activates muscles in the body.
Working out with rhythms leads to prolonged exercise; the mind experiences a feeling of pleasure while the body develops a level of endurance. For athletes, training with music enhances the ability to pick up the pace and become more competitive.
During the period of exertion, it regulates your pulse, heartbeat, and respiration.
Stress is essential and cannot be avoided. So, you can be mentally or physically stressed, but it all adds up to your mental health. Beats have a relieving effect on stress which reduces the production of cortisol– the stress hormone.
Take note: it helps to relieve acute stress before it develops into chronic stress. Play your favorite music whenever you feel stressed and synchronize your system with the rhythm it will relax your tension and make you more efficient.
It is a form of pain management. Pain has a deteriorating effect on your health. It can be from medical conditions or wounds, and despite its source, pain is detrimental. Treating pain with music is usually adopted in geriatric and palliative care and intensive treatment. It meets the physical, mental, and emotional requirements for pain management.
Note- it is not recommended to remove pains, but it reduces the pain intensity and hastens healing. Listening to songs relieves your pain.
BOOST THE MEMORY
The power of music has a record of memory enhancement. We all have sweet and lovely events in our lifetimes that are attached to markers like odor, voices, or music; these moments are happy times for you. The type of rhythm you play determines the effects on you, but a relaxing song will boost your cognition.
It creates a quiet atmosphere for intimate communication between individuals, and relaxation and reduces your chances of developing Alzheimer’s disease and dementia. It doesn’t heal or treat dementia and Alzheimer’s disease. It relieves the symptoms and slows down development.
Rhythm makes learning easier for students and language learners. Listening to music calms the mind and allows signal transmissions to all parts of the brain responsible for information processing. Foreign language is made easier with rhythmic phrases and it is called “listen and sing” learning.
REGULATE THE CARDIOVASCULAR SYSTEM
The heart is also affected by music. Diverse functions are carried out by the cardiovascular system, such as blood flow to parts of the body. A relaxing song influences your pulse rate, heartbeat, and blood pressure. It is considered a healing therapy in palliative care, especially for surgery patients. It regulates their physiological states before and after surgery. Beats release serotonin and endorphins that constitute well-being. So, your music taste to the intensity and tempo matters.
REGULATE YOUR EATING HABITS
Eating habits contribute to how your body works, good or bad because most of the nutrients are from what you consume. From research and studies, sitting with a nutritious meal under dim light and soft background music will make you eat slowly. While you get to know when you’re full and prevent stuffing your stomach with excess food, which can lead to compromised digestion. It helps with mindful eating. Music is also employed for weight management; it takes the weight off the body by dancing.
Literally, creativity means originality. Every little and complex thing on earth has a touch of creativity, which is of course an amazing factor. Listening to music helps the mind to create ideas, thoughts, and conclusions that bring solutions to problems. It increases our efficiency, which is why some professions make provision for music in their workplaces. It helps our thinking and boosts our cognitive power.
BUILDS A STRONG IMMUNE SYSTEM
The immune system is part of what constitutes well-being. The body gets fortified against foreign invaders by listening to music. One of the factors that affect your immune system is chronic stress because the brain produces some level of cortisol that suppresses immunity.
Music is recommended as an effective method of stress management. It improves the functions of immunoglobulin A in the body.
Hospitals or health care centers help patients develop quick recovery from their illnesses. You stand a chance against diseases and infections by listening to any music of choice.
CREATE A GOOD SLEEPING PATTERN
Sleep is a unique way of escaping the pressure of our daily activities. Playing soft and calm music usually initiates specific centers in the brain responsible for sleeping. A night of good sleep is a gain for your health. After a long day of activities, switching to soft music makes you fall asleep quickly and restores your state of mind back to its original condition. You can treat your insomnia with a good rhythm.
Music supplies the body with energy that keeps you energetic for the day, which is why it is usually used for workout and sports training. It supports neuromuscular activities in the body with a higher level of endurance.
In conclusion, It is an ancient practice with history and is always pleasing to the ear and soul. It helps with a lot of benefits. It helps with pain, brain, and heart health, weight management, sleeping patterns, immunity, stress, moods, physical performance, and cognition. Be intentional with what you do to your body system. It affects every system in the body for well-being. Start your day with music and end your day with music. The music you listen to will affect your health, physically and psychologically. Stay safe and stay healthy.
Music and your health FAQs
What is music therapy?
Music is used as a therapy to bring balance to health, it is used medically to train the mind, especially in individuals with mental illnesses. It also constitutes physical health through healthy habits such as exercise.
What are the benefits of music?
Many benefits come from music. It is an effective way to boost wellness. Listening to music reflects on your physical and mental health. It elevates moods, reduces stress, alleviates pains, and promotes physical performance. It also supports good sleeping, eating habits, immune system, memory, and heart health.
What are the types of music?
Different types of music exist in the world. Inspired by race, interest, and expertise. They include rock, jazz, pop, classical, country, electronic, blues, reggae, opera, folk, indie rock, funk, dubstep, Latin, gospel, heavy metal, and swing; all these types have their own benefits to health.
Does music have healing power?
Yes, it has healing power. It is used in geriatric and palliative care for patients to heal faster. Moreso, it boosts the immune system against infections and disease by improving the functions of biomarkers. It heals both physical and mental infirmities.
Does music affect mental health?
Yes. Our mental health is affected by a lot of things. Stress is a distress to mental health. Music helps as a reliever for optimum cognitive capacity. It stimulates the brain centers for mental activities and reduces your chance of developing Alzheimer’s disease, depression, anxiety, and dementia.