Do you know that you can work in your bra and collect it without investing your money in any medication or supplement? Yes, it is possible you can make use of the available natural remedy for teeth whitening.

If you want to restore your brown and colored teeth to white and attractive teeth using natural remedies, then this informative article is for you. Make sure you read to the end because I will explain all the natural remedies that can make your teeth whiter within a short period of time without using additional supplements in the process. 

There are several products in both online and offline stores that promise you white teeth within a few days. Some of these products work effectively and come with several side effects which are very dangerous for your teeth and health. That is why it is very safe to try the natural method of having white teeth.

Most Natural Remedy For Teeth Whitening

Using Hydrogen Peroxide

Hydrogen peroxide is a mild bleach that can be used to whiten your brown or stained teeth.

To use hydrogen Peroxide to whiten your teeth, you need to brush with a mix of baking soda and hydrogen peroxide for at least 1–2 minutes two times a day for one or two weeks.

You need to stop the use of hydrogen peroxide after two weeks because it may increase your tooth sensitivity, it is not suitable for long-term use, especially for those that already have sensitive teeth.

Maintaining Excellent Oral Hygiene

It is very important to maintain good oral hygiene, which is the most effective method of getting rid of brown or colored teeth. Make sure you brush your teeth regularly, floss it to protect the enamel, and also prevent gum decay, and remove stains.

Make sure to brush your teeth at least twice a day, aside from brushing your teeth twice in a day it is also important to clean your gum and around it likewise the back of your teeth.

Make use of fluoride toothpaste. Fluoride will help you to fight and prevent reverse tooth decay. 

It is also important to remove all the plaque between your teeth by flossing it.

Make Use Of Oil Pulling

There are several oils that you can use to wash your mouth to remove all the dirty and trash in your teeth after eating or drinking or whatever you wake up in the morning.

There are several oils that you can use as pulling oil to wash your mouth so that it will help to get rid of the dirt, bacteria, and debris.

To try this method, to whiten your teeth naturally you need to rinse the mouth with oil for one or two minute immediately after brushing, then spit it out.

There are several oils that are suitable for oil pulling but these are the most suitable ones. You can try it at home.

• Coconut oil
• Sunflower oil
• Sesame oil

Brushing With Baking Soda

Brushing your teeth with baking soda is also one of the most effective methods of whitening your teeth naturally.

Baking soda is effective when it comes to polish away stains on the surface of the teeth. Although, some people think that baking soda is too harsh

and it may grind away their enamel, but one research from 2017 shows that it is safe.

Likewise, baking soda is effective when it comes to fighting bacteria and preventing tooth decay.

Brushing and Flossing

It is very important to keep good oral hygiene because it is the only method of keeping your teeth clean.

Make sure to use the toothbrush that is recommended by your dentist and also brush properly so that you won’t damage your teeth in the process of brushing it.

Flossing will help you to gets rid of food and bacteria that harden into plaque, which makes your teeth look dull and darker.

Received The Consumption Of Staining Foods And Beverages

There are several drinks and foods that you should avoid or reduce the consumption of if you are trying to whiten your teeth because they won’t allow you to achieve your goal of whitening your teeth because these foods are drinks that will always stain your teeth whenever you eat them.

Coffee, red wine, soda, and dark berries are some of the popular drinks that can stain teeth. Although I’m not saying you should avoid these drinks completely, it is very important to reduce the consumption of these drinks so that you’ll achieve your goal of whitening your teeth.

Whenever you drink any of these beverages it is very important to brush your teeth at least 30 minutes after drinking it. Likewise you need to brush your teeth whenever you eat any food that stains your teeth. It is very important to do this so that the state will not remain permanent on your teeth

Reduce Your Sugar Consumption

It is very important to reduce your sugar consumption if you are trying to whiten your teeth. Even if you are using the most expensive supplement it won’t work as it is manufactured to work because of excess sugar that you are eating.

You won’t be able to whiten your teeth because excess consumption of sugar supports the growth of Streptococcus mutants, which is the primary type of bacteria that causes plaque and gingivitis.

Whenever you consume any sugary food, make sure to brush your teeth immediately or soon after.

Increase The Consumption Of Calcium In Your Diet

It is also important to get plenty of calcium in your diet because your tooth discoloration is caused by enamel eroding and exposing the dentin underneath. So, you need to do anything to strengthen the enamel of your teeth which will help keep your teeth pearly white. 

You can also try this improved method to whiten your teeth naturally without any supplement or medication.

There are several approved methods of whitening your teeth within a short period of time, although some of these teeth whitening methods work perfectly for a lot of people there is no medical proof that it can get rid of brown teeth and make it white within a short period of time.

Some of the approved methods of whitening your teeth include:

Activated Charcoal

Yes, charcoal can be used to whiten your teeth within a short period of time although there is not scientific backing on using charcoal to get rid of brown teeth but it has worked perfectly for millions of people around the world. You can make use of charcoal to get rid of brown teeth.

To use charcoal to whiten your teeth follow the simple instructions.

You need to blend Sharko until it is not then you need to brush your teeth with the powdered charcoal. It will pull all the toxins in your mouth and remove stains from teeth.

Kaolin Clay

Kaolin clay is also one of the most effective methods of making your teeth whiter within a short period of time. A lot of people are using kaolin clay to whiten their teeth and it works perfectly for them but there is no medical or scientific proof that shows that it can get rid of brown teeth. That is why it remains one of the improved methods of getting rid of brown or coloured teeth as it is today.

It is very simple and easy to get rid of the dirt and color in your teeth when you make use of the kaolin clay method. All you need to do is to brush your teeth with kaolin clay and it will help remove stains from your teeth.

Fruit Peels

Fruit peels are the last on my list for the improved method of whitening your teeth. There are several fruit peels that are capable of getting rid of your brown teeth and making it whiter within a short period of time. Unfortunately, most of these fruit peel methods of lightning teeth have remained unproven even though it has worked for a lot of people around the world.

Orange, lemon, and banana are some of the fruits that come with effective peels that you can use to whiten your teeth within a short period of time. You don’t need to invest your money in several supplements before you can get white teeth when you make use of orange, banana, lemon, and other fruit peels. 

CONCLUSION

It is very important to take good care of your oral hygiene because it is the major and most effective method of having white teeth if you don’t take good care of your oral hygiene, then it will be difficult to have white teeth even after you have used any of the natural remedies in this article it is very important to continue to maintain excellent oral hygiene so that you will have white teeth for a long period of time.

Although there are several medications that can help you brighten and whiten your teeth within a short period of time, most of these teeth whitening supplements come with side effects. That is why it is very good and safe for you to make use of the natural methods of whitening your teeth.