In this informative article, I will explain the side effect that comes with sitting for long hours either at the home, office or in other places.

There are numerous disadvantages that come with sitting down all day long. Aside from sitting for long hours, standing in a spot for long hours is not healthy for everyone regardless of their age or health condition.

There are numerous side effects of sitting for long hours everyday. It is very important to find an alternative or effective solution if you are sitting for a long period of time in your office, home, or other places because it comes with several dangers to your health and lifestyle. Make sure you read this informative article to the end so that you will know some of the side effects that come with sitting for long hours and the most effective solution.

Side Effect Of Sitting For Long Periods Of Time Every Day

Cancer

Cancer is one of the Major side effects that comes when you sit down for long brothers and everything because occupational physical activities and the incidence of cancer of the breast, corpus uteri, and ovary in Shanghai.

So low physical activity occupations can  increase the risk of cancer. There is a study that shows women’s chances of developing breast, corpus uteri, and ovary cancer were heightened if working in a sedentary job.

To reduce the risk of developing breast cancer and other types of cancer you need to try as you can to avoid sitting down at the office or at home for long hours.

Weight Gain

I’m very sure you are not surprised that you will gain weight when you sit down for long periods of time. You will gain weight as quickly as possible because sitting down for long hours won’t make you an active person aside from that you won’t be able to exercise because there are several sizes that can be done by moving around. So this unhealthy lifestyle will increase your weight within a short period of time.

It’s no secret that an inactive lifestyle can lead to increase weight gain.

Aside from that, sitting for long hours everyday will decrease lipoprotein lipase (LPL) activity, which can have a negative impact on the body’s ability to burn fat and your fat store will increase and encourage the use of carbohydrates. You will gain weight regardless of your diet if you sit down for long periods of time everyday.

To avoid gaining weight you need to engage in regular exercise everyday and take a break at work if you are going to work or sit down for a long period of time. Take a break at least twice every four or five hours.

Loneliness Or Depression

Depression and loneliness is one of the side effects that comes with sitting down for long periods of time everyday. You won’t be able to interact with your loved ones when you keep working or busy with something that keeps you in a spot for long hours everyday. This lifestyle can easily make you lonely and depressed especially if you work in a lonely environment or in a personal office without colleagues around you.

Try as much as you can to take a break at least every 3 hours of sitting down either at home or office. This will help you to get rid of the side effects that come with sitting down for a long period of time everyday.

Deep Vein Thrombosis

Deep vein thrombosis is also one of the major side effects that comes with sitting down at a spot for a long period of time.

Deep vein thrombosis is one of the available types of blood clot that’s common in the legs. When part of this clot breaks off, it will cut off the flow of blood to other parts of the body like your lungs and other parts of your body which can cause pulmonary embolism.

If you are used to sitting down for long periods of time either at office or at home and you notice abnormal vein in any part of your body especially at your leg then you need to consult your doctor so that it won’t grow to become deep vein thrombosis because it is very difficult to get rid of the deep vein thrombosis.

Weakened Muscles

I’m very sure you won’t be surprised that sitting down for long periods of time with your muscles because you don’t make use of your muscles as effectively as those who exercise everyday.

The more hours you sit down everyday the more your muscles begin to loosen and weaken, especially those in the midsection and lower body. 

Without strong legs and glutes, our lower body becomes unable to hold you up when sitting down or keep us stable when walking and jumping, putting us at risk of injury. 

To avoid losing muscle and weaken muscle you need to engage in regular exercise everyday before going to work or after long day work this will help you to get rid the side effect that comes with sitting down for long periods of time everyday and also give your muscle more energy because you will be able to make good use of them when exercising.

Diabetes

Diabetes is also one of the side effects that comes with sitting down for long periods of time every day either at work or at home.

If you are currently living with diabetes then you need to try as much as you can to avoid sitting down for long periods of time because it will increase the effects of your diabetes.

According to the 2017 study that examined that is link between diabetes and total sitting time, there is a higher risk of diabetes in physically inactive individuals, with long sitting being a

A major contributing factor because of decreased muscle mass and strength can result in lowered insulin sensitivity, which means that the cells respond slower to insulin.

Back And Spine Injuries

You can easily get back or spine injury whenever you have a little fall because your back and your spine have been working for a long period of time and your leg and other parts of the body are not working.

So sitting down for long hours everyday will put more energy into your back and spine and this will lead to several damages on it even without an accident. It is very important to take good care of your body. Back and spine are among the most important parts of your body and it must be properly taken care of. Sitting down for a long period of time every day will put more than enough pressure on your back and spine and you will feel severe back and spine pain.

Reduced Social skills

You won’t be able to talk to people around you and when you always work for long. Of time and this way reduces your social skills. He is very important for everyone regardless of your age, gender or position in society or at work.

Always create time to socialize with your friends and family, this will help you to get rid of sitting down for a long period of time everyday. Aside from spending quality time with your family and friends you can also go to the cinema, gym and other places just to avoid sitting down for a long period of time especially if you are alone at the office or at home.

Aside from protecting and promoting your health, you’ll be able to enjoy the company of several individuals and make your day memorable. Socializing with people, especially strangers, will help to increase your lifespan because you will be happier than sitting down at a spot working for a long period of time.

Chronic Pain

Sitting down for long periods of time causes several chronic pain especially at your back and spine because that is the part of the body that you’re making use of every time which is very dangerous for your back and spine and overall health.

To avoid chronic pain you need to stop the unhealthy habit of sitting down for long hours every day either at work or at home so that you won’t be able to develop any chronic pain in any part of your body now or later.

Heart Disease

You can develop heart disease and other related disease if you sit down for long hours everyday because when you sit down for long hours your body will burn less fat that it is expected to burn everyday and this will lead to complications in blood circulation which will increase your chances of developing fatty acid which can block your arteries in the heart.

High cholesterol levels, high blood pressure, cardiovascular disease are  some of the diseases you can develop when you sit down for long periods of time everyday.

Brain Damage

Do you know that you can develop severe brain damage when you sit down for a long period of time every day? Yes, your brain can start malfunctioning if you sit down for long hours every day because your brain won’t be able to function effectively because you don’t optimize your brain power.

Which won’t give your brain enough energy. To get rid of possible brain damage now or later you need to stop sitting down for long hours every day.