This informative article is all about the health benefits of Fennel Seeds, if you want to know why you should increase the consumption of fennel seed, then you are reading the best article on the internet, make sure you read to the end.
India is one of the largest planter fennel seed in the world and they are currently the largest exporter of this amazing seeds. Fennel Seeds is known as saunf in India and it is used to cook almost every meal for centuries.
Indians love fennel seed because it is a great source of numerous minerals like Zinc, Potassium, Copper, Calcium, Manganese, Vitamin C, Iron, Selenium and more, after the traditional doctors have discovered that fennel seed helps to cure bad breath, regulate
blood pressure, improve eyesight, water retention and other related health problems that’s why millions of Indians have fennel seed in their garden and it is included in their daily meal.
Fennel Seeds Nutrition
Fennel Seeds comes with numerous nutrients and minerals that your body needs to function properly, each fennel seed tablespoon per serving, and its nutrition value are provided below.
Nutritional Value Of Fennel Seeds in one tablespoon – 6g
- Calories 19.8 grams
- Fiber 2.3 grams
- Carbohydrates 3 grams
- Protein 0.9 grams
- Fat 0.6 grams
- Cholesterol 0 grams
Why You Should Increase The Consumption Of Fennel Seeds
1. Eyesight Improvement
Fennel Seeds is the best herb for you, if you are currently living with an eye problem, regardless of your age or condition of your eye currently, fennel seed will make it brighter and see clearer within few months.
Fennel seeds contains vitamin A which is effective and help to improve the eyesight that is why ancient Indians make use of fennel seed to prepare most of their traditional medicine for eye, aside from that, fennel seed also reduce the effect of glaucoma.
2. Fennel Seeds Regulates Blood Pressure
One of the most important reason why you should increase the consumption of fennel seeds is to regular your blood pressure and help to control your blood pressure, regular consumption of fennel seeds will cure high or low blood pressure, high blood sugar and other related health problems.
The Journal of Food Science published one study that showed chewing fennel seeds helps in increasing the level of nitrite in saliva, which is a natural element that helps to keep the blood pressure levels.
Fennel Seeds is also a great source of potassium that helps to controll the blood pressure and heart rate.
If you are currently living with high blood pressure, low blood pressure, stroke and other related health problems, fennel seed should be included in your daily meal because it helps to reduce the effect of your health problem and cure it within few months.
3. Fennel Seeds Improve Heart Health
Regular consumption of fennel seed helps to improve the heart health in several methods because it comes with fiber, nutrient and minerals that reduce heart disease risk factors like high cholesterol.
One cup of fennel seeds of (87-grams) serving of raw fennel bulb packs 3 grams of fiber — 11% of the Daily Reference Value (DRV).
Fennel Seeds diets high in fiber shown to reduce risk of heart disease.
4. Reduces Risk Of Cancer
You may be be surprised to find out that fennel seeds reduce the effect and risk of cancer, if you are living with cancer fennel seed will helps to reduce the effect, it also helps to reduce the risk of cancer for those who are cancer free.
Research shows that fennel seed is effective and contain numerous minerals, free radical scavenging components because of the antioxidants that is found in fennel seeds.
It help in neutralize free radicals which are responsible for developing cancer.
5. Fennel Seeds Reduce Water Retention
Regular drinking of fennel tea helps to flush out excess fluids because it works as a diuretic, aside from that, fennel seed reduce and remove the risk of urinary tract problems, it also comes with diaphoretic properties that helps to stimulate perspiration.
6. Weight Loss
Fennel Seed is one of the most used herbs for weight loss because it is included in numerous diet for weight loss, regular consumption of fennel seeds will help you to burn down excess fat in any part of your body with the help of regular exercise, although it doesn’t lose weight fast as manufactured weight loss supplement.
Weight loss is one of the health benefits of adding fennel seed to your daily meal because it comes with several powerful nutrients that boost your immune system and keep your body healthy.
Fennel seeds is a good source of dietary fibers that slow down digestion process, which helps you not get hungry and help you to stop overeating.
These are the health benefits of fennel seeds, it is one of the herbs that millions of people in the world can’t do without especially in India and other countries that makes use of natural herbs to prepare their supplements.
