Top 8 Heart-Healthy Foods to Start Eating Now

There are numerous foods that we love to eat but it is not healthy for body system especially your heart, I’m very sure you love fast food, burger, sodas, canned soup, potato crisps, processed meat and other foods, but it is not healthy for your heart, these foods will increase your chances of getting numerous diseases like stroke, high blood pressure, diabetes and other dangerous diseases.

If you want to live a healthy life, then you need to avoid unhealthy foods and start eating the healthy once, the heart is one of the major parts of the body, it must be taking good care of, currently in the United States, heart disease is the number one killer disease based on statics by the Centers for Disease Control and Prevention.

At the end of blog post, you will know the best foods that are heathy for your heart. There are several fruits, nuts and

vegetables that are healthy for your heart, make sure that you eat all foods in their natural form not artificial form.

List Of Heart-Healthy Foods to Start Eating Now

Beans

Beans is one of the heart-healthy food on my list, it contain a resistant starch that resists digestion, it is fermented by the beneficial bacteria in your gut.

According to numerous studies, resistant starch is capable of improving your heart health by reducing your blood pressure, levels of triglycerides and cholesterol, likewise, studies have shown that eating beans will help you to reduce numerous risk factors for heart disease and more.

Salmon

Salmon and other fatty fish like sardines or mackerel are the best of heart-

healthy foods because they all contain a lot of (omega-3) fatty acids, which is shown in numerous health studies that it helps to lower the risk of arrhythmia, atherosclerosis, triglycerides and others.

The American Heart Association recommends eating fatty fish at least twice a week, it is also advisable to get

omega-3-rich fish oils dietary supplements, so that, you can get perfect result, although some fish oil dietary supplement doesn’t have DHA and EPA omega-3s specifically which is present in fatty fish.

Garlic

Over the years, Garlic has been one of the most important and popular natural remedy that is capable of treating several diseases.

Health researchers confirmed that Garlic has the medicinal properties that can help improve heart health.

Another health study shows that taking garlic extract in doses of 600–1,500 mg every day for 24 weeks was so effective as prescription drug for reducing blood pressure.

Potatoes

Potatoes is one of the foods that can protect your heart, it is high in fiber, which can lower the risk for heart disease. It is very rich in potassium, and also help to lower blood pressure.

Potato is a carbohydrate with numerous health benefits, you can cook potatoes and eat with other food but make sure you don’t fry it because with won’t be healthy for your heart anymore.

Dark Chocolate

Dark chocolate is also my list for the best heart-healthy foods that you can start eating now, according to several studies, 

Dark chocolate rich in antioxidants like flavonoids, that will help to boost heart health, and also lower risk of heart disease.

Another study showed that people that ate chocolate for five times or more per week had a 57% lower risk of coronary heart disease than non-dark chocolate eaters, eating chocolate at least twice per week will help to lower the risk of developing calcified plaque in the arteries by 32%.

Leafy Green Vegetables

Leafy green vegetables is source of vitamin K that will protect your arteries and promote proper blood clotting.

There are several types of leafy green vegetables like spinach, kale, collard greens and others, they are known for their vitamins, minerals and antioxidants.

Leafy green vegetables is high in dietary nitrates, which helps to decrease arterial stiffness, reduce blood pressure and improve the function your cells lining the blood vessel.

You can also lower your risk of heart disease by increasing the intake of leafy green vegetables.

Blueberries

Blueberries, strawberries other berries including are healthy for your heart, according to a health study in 2013, women aged 25 to 42, ate more than three servings of blueberries and strawberries for one week had a 32% lower risk of heart attack compared with those who ate less within the one week.

The benefit of berries to compounds known as anthocyanins, flavonoids that are capable of decreasing your blood pressure and dilate blood vessels.

Tomatoes

Tomatoes is the last on my list for the heart-healthy foods to start eating now, Tomatoes is full of lycopene, (natural plant pigment with antioxidant properties).

These antioxidants will help you to neutralize and reduce radicals, preventing oxidative damage and inflammation, which contribute to heart disease.

You need to start eating these foods, if  you want to protect your heart without taking any drug.

By admin

Leave a Reply

Your email address will not be published. Required fields are marked *

×

Newsletters: Weekly healthcare news in just 5 minutes

Get expert, evidence-proven guidance on nutrition, weight loss, and dietary planning for your perfect health.

We'll never share your email with anyone else.
processing, please wait...