Garlic is one of the most consume food in the world, everyone add it to their meal or drink for different reasons mostly because of garlic flavour and taste. In this article you I will explain the health benefits of garlic, if you want to know why you should increase the intake of garlic make sure you read this article to the end, so that you understand it all.
Health Benefits Of Garlic
1. Compounds In Garlic Helps To Reduce Blood Pressure
Cardiovascular diseases such as heart attacks, strokes and others are the world’s biggest killers, these dangerous diseases are caused by hypertension and high blood pressure.
There is a study that shows that raw or cooked garlic even garlic supplements to have a significant effect on reducing blood pressure.
About 600–1,500 mg of aged garlic is extract as effective as the drug Atenolol at reducing blood pressure within 24 week period.
This garlic supplement doses are fairly high to the desired effects and the amount needed is equivalent to four cloves of garlic daily.
2. Gives You Better Hair And Skin
If you want healthy hair that grow longer and stronger then garlic should be included in your meal everyday, aside from healthy long and stronger hair, garlic can also makes your skin fresher than before.
Garlic contains antioxidants and antibacterial properties that can brighten your skin by killing acne-causing bacteria and other skin diseases.
There was a study that shows rubbing raw garlic over pimples will it them away. Although it may cause a burning sensation on your skin that is why you should consult with your dermatologist before putting acne on your skin.
3. Garlic Contains Antioxidants That Help Prevent Alzheimer’s Disease and Dementia
Oxidative damage from radicals contributes to the aging process, but garlic contains antioxidants that will support the body and protect mechanisms against oxidative damage.
Several high doses in garlic supplements have shown to increase antioxidant enzymes in human body and also significantly reduce oxidative stress in anyone with high blood pressure.
Combined effects on reducing cholesterol and blood pressure and antioxidant properties in garlic will reduce the risk of common brain diseases such as Alzheimer’s disease and dementia.
4. Garlic Improved Memory
Garlic contains several powerful and effective antioxidant that helps to improve your memory and also help to the S-allyl cysteine.
This antioxidant in garlic improve and protect the brain against any damage and keeping your brain functioning properly and better at any age.
Garlic helps to increasing your brain’s blood flow likewise it can lower cholesterol and blood pressure. It reduce the effect brain disorders like dementia and Alzheimer’s disease.
5. Garlic Help Detoxify Heavy Metals In The Body
High doses of any garlic supplement have shown to protect against thousands of people from organ damage that caused due to heavy metal toxicity.
There was a four week study in employees of a car battery plant that shows that garlic reduced lead levels in the blood by 19%, aside from that it also reduced many clinical signs of toxicity, which includes headaches and blood pressure.
Three doses of garlic everyday or outperformed the drug D-penicillamine help to reduce that symptom of heavy metals in the body.
6. Boosts Immunity
Garlic is one of the food that can boost your immune system, your immune system become weaker as you grow old people in their 60s and beyond should increase the garlic consumption.
According to the study that involved 41,000 middle-aged women, those who ate regularly garlic, fruits and vegetables had 35% lower colon cancer risk.
It is also important to eat more raw garlic or cooked garlic because it more effective and than any garlic supplements.
7. Garlic Improves Cholesterol Levels That Helps To Lower The Risk of Heart Disease
Garlic help to lower total and LDL cholesterol for anyone with high cholesterol, garlic or any garlic supplements will reduce total and LDL cholesterol by 10–15%.
8. Garlic Help You To Live Longer
The potentials and nutrients that are found in garlic promote longevity basically impossible to prove.
But based on the beneficial effects on risk factors like numerous dangerous diseases like blood pressure makes garlic help you live longer because if it can reduce the effect of these dangerous diseases you will live longer.
High blood pressure, diabetes and other diseases killed millions of people around the world every year.
9. Stronger Bones
There are studies that shows that garlic can help reduce bone loss and other bone diseases by increasing estrogen in females, which is healthy for the bone after menopause, aside from that, garlic reduce the risk of osteoporosis and osteoarthritis if it is added to your meal with other density dairy like green leafy vegetables, fish and more.
Now you know why you should increase the consumption of garlic, you can add it to your meal or blend it together with your smoothie.