Why You Should Stop Eating Shawarma
Shawarma is one of the most popular fast food in the world currently, Shawarma is a Levantine Arab dish, although this street food is very popular in Egypt and other countries across the globe, shawarma is a consist of meat cut into small pieces, stacked in a cone-like or other shapes, then it was roasted on a slowly-turning vertical rotisserie, shawarma is originally made from lamb or mutton in the past, but currently shawarma can be made of chicken, turkey, beef, veal and others including fish, they will be cut into small pieces, and cooked surface as it and rotates.
Shawarma Preparation
Shawarma is prepared differently depends on the location, ingredients and other things, but the most popular and common method is by cutting one of the main reasons which may be chicken, turkey, mutton, veal, beef, fish and others into thinning prices, then it will be stacked on a skewer about 60 cm (20 in) high, other ingredients like lamb fat maybe added so that I will produce extra fat for flavor and juiciness.
It will be motorized spit slowly turns the stack of meat or fish in front or beside a heating fire or other element for heating, for few minutes roasting the outer layer, spices like cinnamon, cardamom, turmeric, paprika and others depends on the location because it is cooked differently in numerous countries. After some minutes or one hour, it will be shave or cut off the rotating stack then serve with a long, sharp knife.
Now you know how shawarma is the process of making shawarma, it is not longer a news that fast food is not good healthy for the body, the most dangerous thing about it is that it is cooked from the beginning to the end on the street, which is not healthy because there are numerous bacteria and viruses that fly around.
Why You Should Stop Eating Shawarma
Obesity
Shawarma is one of the fast foods that increases body fat within short period, millions of people are currently battling with obesity because of what they eat every day, billions of dollars are spent every year on weight loss supplement, surgery and other weight loss products in the United States alone.
Skin Deteriorate
Blood Sugar Increase
Fast foods including shawarma will increase your blood sugar because of the higher amount of sugar that is present in the ingredients or used in the process of preparation.
Fat
Shawarma is one of the fast foods that contains fat, most of the ingredients that are used to produce Shawarma consist fat, excess fat is not unhealthy.
Overweight, heart attack, stroke and other deadly diseases are caused by excess fat, if you don’t want to develop any of these diseases or others you need to or reduce the consumption or stop eating shawarma so that you can live healthy life.
Shawarma Will Increase Your Cholesterol Levels
Shawarma consist almost 90% of unhealthy ingredients, these ingredients and the process of preparation are not suitable medically for you, it cost fat, sugar and other ingredients that will increase your cholesterol within few weeks, which will increase your chances of developing several diseases.
Affect Your Mental Health
Yes, regular consumption of shawarma will affect your mental health because your will get addicted to it, which will cause more harm for you, aside from causing health problems, you will also spend a lot of money to buy it always.
Shawarma Will Weak Your Bone
In Conclusion
Shawarma is not healthy for your body system, try your best to reduce the intake of shawarma or stop eating it, it comes with numerous advantages for your health, you can replace shawarma will other healthy snacks or food.
Consult your doctor, if you are addicted to shawarma, health practitioners will help you will overcome the addiction.
